Shake and Bake

Workouts

Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:3 AM
βœ…
751kj
78rpm
48%
20mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:46 AM
βœ…
899kj
85rpm
45%
20mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:11 AM
βœ…
468kj
86rpm
45%
20mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 10:15 AM
βœ…
453kj
82rpm
46%
20mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 12:10 PM
βœ…
460kj
85rpm
45%
19mph
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/21/19 @ 5:6 PM
βœ…
256kj
81rpm
52%
22mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:18 PM
βœ…
423kj
82rpm
45%
19mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 5:44 PM
βœ…
59kj
76rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
βœ… 751 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
βœ… 573 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
βœ… 899 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
βœ… 468 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
βœ… 453 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
βœ… 550 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 8/28/19
βœ… 460 kj
Tuesday 8/20/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
βœ… 256 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
βœ… 423 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
βœ… 59 kj
Tuesday 4/23/19