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Shake and Bake
bikerbarrechick
Whitehall, PA
0
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
47 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 10:3 AM
β
751
kj
78
rpm
48
%
20
mph
Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:32 PM
β
573
kj
83
rpm
45
%
19
mph
Saturday 6/20/20 @ 4:0 PM
450
kj
83
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 7:46 AM
β
899
kj
85
rpm
45
%
20
mph
Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:11 AM
β
468
kj
86
rpm
45
%
20
mph
Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 10:15 AM
β
453
kj
82
rpm
46
%
20
mph
Monday 7/1/19 @ 1:8 AM
307
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 8:54 AM
β
550
kj
80
rpm
46
%
19
mph
Wednesday 8/28/19 @ 12:40 AM
245
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 12:10 PM
β
460
kj
85
rpm
45
%
19
mph
Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/21/19 @ 5:6 PM
β
256
kj
81
rpm
52
%
22
mph
Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 1:18 PM
β
423
kj
82
rpm
45
%
19
mph
Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 5:44 PM
β
59
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
47 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Monday 4/29/19
β
751
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 1/27/20
β
573
kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 6/20/20
β
899
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 4/25/19
β
468
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 4/10/19
β
453
kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 7/1/19
β
550
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
245
kj
Wednesday 8/28/19
β
460
kj
Tuesday 8/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Saturday 8/24/19
β
256
kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 6/23/19
β
423
kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Thursday 6/13/19
β
59
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts