Shake and Bake

Workouts

Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 2:59 PM
✅
523kj
86rpm
41%
18mph
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:23 PM
✅
431kj
87rpm
43%
19mph
Saturday 5/9/20 @ 1:54 PM
128kj
73rpm
36%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 7:4 PM
✅
254kj
80rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 523 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 431 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin Arzón
128 kj
Saturday 5/9/20
✅ 254 kj
Saturday 5/9/20