Shake and Bake

Workouts

Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:59 PM
βœ…
381kj
75rpm
37%
15mph
Monday 7/1/19 @ 1:8 AM
βœ…
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Saturday 6/20/20 @ 4:0 PM
βœ…
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Thursday 6/18/20 @ 12:3 AM
βœ…
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:53 PM
βœ…
249kj
82rpm
36%
16mph
Wednesday 5/29/19 @ 1:6 AM
βœ…
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Friday 4/12/19 @ 12:41 AM
βœ…
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:29 PM
βœ…
43kj
85rpm
32%
14mph
Sunday 7/1/18 @ 2:45 PM
βœ…
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph
Sunday 2/18/18 @ 12:13 AM
βœ…
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
βœ… 381 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Monday 7/1/19
292 kj
Wednesday 10/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Saturday 6/20/20
441 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 232 kj
Thursday 6/18/20
217 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
βœ… 249 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
βœ… 257 kj
Wednesday 5/29/19
219 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 231 kj
Friday 4/12/19
210 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
βœ… 43 kj
Monday 1/21/19
45 min All for One Ride
All Instructors
βœ… 281 kj
Sunday 7/1/18
221 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 170 kj
Sunday 2/18/18
144 kj
Sunday 2/18/18