Shake and Bake
Workouts
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Sunday 2/6/22 @ 5:34 PM
✅
443kj
81rpm
38%
16mph
Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
Friday 12/17/21 @ 5:26 PM
✅
159kj
82rpm
36%
15mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Sunday 12/6/20 @ 5:41 PM
✅
272kj
85rpm
36%
16mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Wednesday 5/29/19 @ 1:6 AM
✅
257kj
77rpm
39%
15mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Saturday 7/22/17 @ 7:57 PM
✅
370kj
80rpm
40%
16mph
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
Tuesday 2/20/18 @ 4:31 PM
✅
282kj
81rpm
39%
16mph
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Thursday 9/13/18 @ 7:16 PM
✅
332kj
88rpm
39%
18mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
Friday 8/31/18 @ 9:24 PM
✅
330kj
78rpm
43%
17mph
Wednesday 5/30/18 @ 11:50 PM
133kj
80rpm
41%
17mph
Thursday 3/8/18 @ 9:3 PM
✅
183kj
80rpm
46%
19mph
Workouts
374
kj
Sunday 1/17/21
150
kj
Saturday 12/25/21
307
kj
Monday 7/1/19
215
kj
Friday 4/5/19