Shake and Bake

Workouts

Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 1:1 AM
✅
587kj
79rpm
47%
20mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 3:55 AM
✅
427kj
81rpm
46%
19mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 1:12 AM
✅
936kj
78rpm
49%
20mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/27/18 @ 11:32 PM
✅
53kj
84rpm
35%
15mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 5:0 AM
✅
479kj
82rpm
48%
20mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 7:13 PM
✅
499kj
80rpm
50%
21mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:2 AM
✅
487kj
85rpm
47%
20mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:46 PM
✅
432kj
82rpm
46%
20mph
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 10:34 PM
✅
580kj
81rpm
47%
20mph
Monday 12/17/18 @ 5:48 PM
114kj
69rpm
43%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/16/18 @ 5:37 PM
✅
198kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 587 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 427 kj
Saturday 3/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 936 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 53 kj
Thursday 12/27/18
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 479 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 499 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 487 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 432 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Sunday 1/13/19
✅ 580 kj
Saturday 1/12/19
20 min Holiday Ride
Emma Lovewell
114 kj
Monday 12/17/18
✅ 198 kj
Sunday 12/16/18