Shake and Bake

Workouts

Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/10/23 @ 10:53 PM
✅
240kj
93rpm
45%
21mph
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 8:31 PM
✅
386kj
90rpm
41%
19mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:8 AM
✅
644kj
88rpm
42%
19mph
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:18 PM
✅
473kj
100rpm
37%
18mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:26 PM
✅
315kj
101rpm
33%
17mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:28 PM
✅
338kj
93rpm
38%
18mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:36 PM
✅
292kj
79rpm
40%
17mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 9:48 PM
✅
290kj
90rpm
37%
17mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:43 AM
✅
354kj
84rpm
37%
16mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:24 AM
✅
262kj
82rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
✅ 240 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 8/28/19
✅ 386 kj
Friday 3/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 644 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 473 kj
Sunday 6/14/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 315 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
✅ 338 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 292 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 290 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 354 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 262 kj
Friday 1/24/20