Shake and Bake

Workouts

Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:49 PM
βœ…
266kj
90rpm
35%
16mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
βœ…
277kj
84rpm
38%
16mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:57 PM
βœ…
248kj
88rpm
34%
15mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
βœ…
395kj
80rpm
41%
17mph
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 11:49 AM
βœ…
41kj
72rpm
36%
14mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:42 AM
βœ…
213kj
87rpm
39%
17mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
βœ…
292kj
86rpm
38%
17mph
Thursday 3/14/19 @ 2:47 PM
164kj
76rpm
39%
15mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 6:28 PM
βœ…
192kj
76rpm
41%
16mph
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:11 AM
βœ…
190kj
78rpm
34%
14mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
βœ…
295kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
βœ… 266 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
βœ… 277 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
βœ… 248 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
βœ… 395 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 7/8/19
βœ… 41 kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
βœ… 213 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
βœ… 292 kj
Wednesday 4/10/19
30 min Women's History Ride
Robin ArzΓ³n
164 kj
Thursday 3/14/19
βœ… 192 kj
Friday 3/8/19
45 min Low Impact Ride
Matt Wilpers
186 kj
Thursday 2/28/19
βœ… 190 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 295 kj
Tuesday 1/15/19