Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
✅
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:40 AM
✅
202kj
91rpm
37%
17mph
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/8/19 @ 10:24 AM
✅
385kj
82rpm
43%
18mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 12:55 PM
✅
461kj
79rpm
43%
18mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:34 PM
✅
483kj
81rpm
43%
18mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:59 PM
✅
260kj
63rpm
42%
14mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:38 PM
✅
397kj
75rpm
48%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 241 kj
Wednesday 7/10/19
107 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
✅ 202 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 8/28/19
✅ 385 kj
Saturday 6/8/19
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Sunday 12/2/18
✅ 251 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
✅ 461 kj
Saturday 5/18/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 483 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
✅ 260 kj
Thursday 2/7/19
30 min PyeongChang Ride
Robin Arzón
160 kj
Monday 2/19/18
✅ 271 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
239 kj
Sunday 2/18/18
✅ 397 kj
Sunday 2/18/18