Shake and Bake

Workouts

Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:39 AM
✅
578kj
86rpm
40%
18mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:3 PM
✅
277kj
83rpm
38%
16mph
Wednesday 5/29/19 @ 1:6 AM
✅
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:2 PM
✅
43kj
91rpm
30%
14mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 5:59 PM
✅
180kj
87rpm
36%
16mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:10 AM
✅
280kj
84rpm
38%
16mph
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 5:58 PM
✅
237kj
82rpm
36%
15mph
Wednesday 1/16/19 @ 8:51 PM
✅
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
Sunday 12/9/18 @ 7:29 PM
103kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Wednesday 12/12/18 @ 3:16 AM
✅
125kj
81rpm
40%
17mph
Saturday 5/19/18 @ 1:41 PM
✅
179kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 7:24 PM
153kj
72rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
✅ 578 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 277 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Wednesday 5/29/19
180 kj
Thursday 9/5/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 7/8/19
✅ 43 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
✅ 180 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
✅ 280 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
186 kj
Thursday 2/28/19
✅ 237 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Wednesday 1/16/19
225 kj
Thursday 1/17/19
20 min 80s Ride
Denis Morton
103 kj
Sunday 12/9/18
✅ 125 kj
Wednesday 12/12/18
30 min 80s Ride
Denis Morton
✅ 179 kj
Saturday 5/19/18
153 kj
Friday 4/27/18