Shake and Bake

Workouts

Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 903 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 457 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 654 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 473 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
✅ 387 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
✅ 567 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 407 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 845 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 418 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 444 kj
Wednesday 1/23/19