Shake and Bake

Workouts

Tuesday 4/5/22 @ 7:32 PM
140kj
59rpm
48%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/17/22 @ 2:49 PM
✅
191kj
75rpm
50%
19mph
Friday 4/23/21 @ 11:32 AM
✅
228kj
49rpm
72%
19mph
20 min House Ride
Kendall Toole
Wednesday 4/21/21 @ 11:25 AM
190kj
71rpm
51%
19mph
Monday 6/8/20 @ 11:6 AM
462kj
57rpm
61%
19mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 7/5/20 @ 11:0 PM
✅
507kj
74rpm
53%
21mph
Saturday 1/18/20 @ 2:4 AM
204kj
47rpm
60%
16mph
30 min HIIT Ride
Kendall Toole
Saturday 4/11/20 @ 8:37 PM
✅
221kj
65rpm
52%
19mph
Tuesday 11/27/18 @ 10:20 AM
308kj
60rpm
59%
20mph
30 min 80s Ride
Leanne Hainsby
Sunday 11/25/18 @ 1:10 AM
✅
352kj
69rpm
57%
21mph
Monday 7/30/18 @ 9:51 AM
370kj
59rpm
54%
17mph
45 min Pop Ride
Emma Lovewell
Monday 7/30/18 @ 9:58 AM
✅
511kj
74rpm
54%
21mph
Sunday 10/8/17 @ 2:27 PM
540kj
59rpm
56%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/8/17 @ 2:22 PM
✅
614kj
69rpm
53%
19mph
Wednesday 10/12/16 @ 1:20 AM
287kj
55rpm
60%
18mph
30 min HIIT Ride
Jennifer Jacobs
Monday 9/12/16 @ 12:8 AM
✅
313kj
76rpm
50%
20mph
Monday 8/1/16 @ 10:10 AM
199kj
90rpm
37%
17mph
30 min Need for Speed Ride
Jennifer Jacobs
Saturday 7/23/16 @ 10:42 PM
✅
300kj
90rpm
43%
20mph
Saturday 5/14/16 @ 10:4 PM
35kj
94rpm
34%
15mph
15 min Beginner Ride
Hannah Corbin
Saturday 12/5/15 @ 5:42 PM
✅
109kj
84rpm
40%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
140 kj
Tuesday 4/5/22
✅ 191 kj
Thursday 3/17/22
20 min House Ride
Kendall Toole
✅ 228 kj
Friday 4/23/21
190 kj
Wednesday 4/21/21
45 min 90s Rock Ride
Emma Lovewell
462 kj
Monday 6/8/20
✅ 507 kj
Sunday 7/5/20
30 min HIIT Ride
Kendall Toole
204 kj
Saturday 1/18/20
✅ 221 kj
Saturday 4/11/20
30 min 80s Ride
Leanne Hainsby
308 kj
Tuesday 11/27/18
✅ 352 kj
Sunday 11/25/18
45 min Pop Ride
Emma Lovewell
370 kj
Monday 7/30/18
✅ 511 kj
Monday 7/30/18
60 min Football Pregame Ride
Jenn Sherman
540 kj
Sunday 10/8/17
✅ 614 kj
Sunday 10/8/17
30 min HIIT Ride
Jennifer Jacobs
287 kj
Wednesday 10/12/16
✅ 313 kj
Monday 9/12/16
30 min Need for Speed Ride
Jennifer Jacobs
199 kj
Monday 8/1/16
✅ 300 kj
Saturday 7/23/16
15 min Beginner Ride
Hannah Corbin
35 kj
Saturday 5/14/16
✅ 109 kj
Saturday 12/5/15