Shake and Bake
Workouts
Monday 9/21/20 @ 10:0 AM
✅
322kj
45rpm
73%
19mph
Wednesday 10/14/20 @ 9:32 AM
194kj
68rpm
44%
16mph
Saturday 8/17/19 @ 4:44 PM
✅
961kj
74rpm
51%
20mph
Sunday 11/24/19 @ 11:14 AM
788kj
82rpm
44%
19mph
Saturday 3/21/20 @ 4:31 PM
364kj
50rpm
54%
15mph
Thursday 3/19/20 @ 8:33 AM
✅
534kj
88rpm
40%
18mph
Tuesday 9/24/19 @ 10:56 AM
✅
206kj
63rpm
57%
19mph
Thursday 1/30/20 @ 10:19 AM
165kj
71rpm
48%
18mph
Wednesday 11/27/19 @ 1:6 PM
315kj
48rpm
59%
16mph
Friday 11/22/19 @ 10:12 AM
✅
315kj
63rpm
46%
15mph
Friday 9/20/19 @ 11:28 AM
✅
307kj
62rpm
58%
19mph
Monday 9/16/19 @ 9:10 AM
252kj
78rpm
45%
18mph
Monday 7/24/17 @ 9:57 AM
421kj
63rpm
53%
18mph
Wednesday 5/2/18 @ 9:43 AM
✅
490kj
86rpm
42%
20mph
Monday 4/23/18 @ 11:56 AM
427kj
56rpm
58%
18mph
Thursday 4/19/18 @ 10:6 AM
✅
526kj
86rpm
44%
21mph
Wednesday 11/8/17 @ 10:54 AM
453kj
54rpm
63%
19mph
Wednesday 11/15/17 @ 10:29 AM
✅
563kj
78rpm
49%
22mph
Sunday 4/16/17 @ 8:52 PM
✅
581kj
75rpm
49%
19mph
Wednesday 5/17/17 @ 3:59 PM
575kj
89rpm
44%
19mph
Workouts
788
kj
Sunday 11/24/19
315
kj
Wednesday 11/27/19
421
kj
Monday 7/24/17
427
kj
Monday 4/23/18
575
kj
Wednesday 5/17/17