Shake and Bake
Workouts
Thursday 6/30/22 @ 2:29 AM
455kj
53rpm
64%
20mph
Sunday 2/13/22 @ 12:53 PM
✅
537kj
59rpm
64%
21mph
Saturday 11/27/21 @ 9:28 AM
509kj
53rpm
67%
20mph
Saturday 11/20/21 @ 12:51 PM
✅
554kj
65rpm
61%
21mph
Monday 5/24/21 @ 12:0 PM
211kj
59rpm
61%
20mph
Thursday 6/3/21 @ 11:54 AM
✅
223kj
57rpm
63%
20mph
Tuesday 5/11/21 @ 12:13 PM
209kj
54rpm
64%
19mph
Tuesday 5/11/21 @ 9:51 AM
✅
231kj
57rpm
65%
21mph
Friday 9/4/20 @ 2:9 PM
313kj
35rpm
74%
15mph
Tuesday 9/1/20 @ 10:32 AM
✅
486kj
60rpm
60%
20mph
Wednesday 4/22/20 @ 12:44 PM
✅
213kj
58rpm
62%
20mph
Friday 4/3/20 @ 10:24 AM
206kj
58rpm
59%
20mph
Saturday 2/8/20 @ 4:39 PM
255kj
45rpm
56%
14mph
Monday 2/10/20 @ 10:58 AM
✅
495kj
61rpm
59%
20mph
Friday 12/27/19 @ 9:2 PM
✅
533kj
60rpm
63%
20mph
Tuesday 12/10/19 @ 12:11 PM
481kj
61rpm
60%
20mph
Monday 9/16/19 @ 11:17 AM
✅
305kj
56rpm
61%
19mph
Wednesday 9/11/19 @ 10:20 AM
249kj
43rpm
56%
15mph
Thursday 3/7/19 @ 1:31 PM
386kj
49rpm
63%
17mph
Wednesday 3/6/19 @ 7:30 PM
✅
558kj
62rpm
62%
21mph