Shake and Bake

Workouts

Monday 9/5/22 @ 11:38 AM
669kj
44rpm
63%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:29 AM
✅
739kj
78rpm
45%
18mph
Sunday 3/27/22 @ 10:34 PM
✅
899kj
49rpm
67%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:27 PM
659kj
75rpm
44%
18mph
Tuesday 7/6/21 @ 11:14 AM
✅
494kj
56rpm
64%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 9/21/21 @ 9:10 AM
379kj
74rpm
47%
18mph
Saturday 6/20/20 @ 1:53 PM
770kj
52rpm
60%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
✅
850kj
78rpm
47%
19mph
Saturday 5/15/21 @ 4:37 PM
✅
1028kj
51rpm
70%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
Saturday 4/17/21 @ 2:59 PM
✅
936kj
56rpm
62%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
800kj
85rpm
43%
19mph
Sunday 3/1/20 @ 7:34 PM
275kj
39rpm
59%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
✅
515kj
82rpm
43%
18mph
Tuesday 7/28/20 @ 12:14 PM
✅
368kj
46rpm
63%
17mph
45 min 90s Ride
Emma Lovewell
Saturday 3/28/20 @ 6:1 PM
358kj
77rpm
45%
18mph
Tuesday 5/1/18 @ 10:26 AM
220kj
67rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:45 PM
✅
245kj
79rpm
52%
22mph
Monday 3/11/19 @ 9:46 AM
✅
228kj
58rpm
63%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 3:19 PM
214kj
89rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Monday 9/5/22
✅ 739 kj
Saturday 7/23/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 899 kj
Sunday 3/27/22
659 kj
Sunday 3/13/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 494 kj
Tuesday 7/6/21
379 kj
Tuesday 9/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Saturday 6/20/20
✅ 850 kj
Saturday 4/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 5/15/21
748 kj
Wednesday 4/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Saturday 4/17/21
800 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
275 kj
Sunday 3/1/20
✅ 515 kj
Wednesday 2/17/21
45 min 90s Ride
Emma Lovewell
✅ 368 kj
Tuesday 7/28/20
358 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
220 kj
Tuesday 5/1/18
✅ 245 kj
Wednesday 7/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 228 kj
Monday 3/11/19
214 kj
Monday 5/25/20