Shake and Bake
Workouts
Thursday 5/12/22 @ 9:42 AM
607kj
45rpm
72%
19mph
Sunday 9/26/21 @ 4:1 PM
✅
755kj
80rpm
52%
22mph
Friday 1/11/19 @ 9:13 AM
340kj
53rpm
57%
17mph
Thursday 12/20/18 @ 12:34 AM
✅
422kj
79rpm
48%
20mph
Wednesday 5/30/18 @ 10:57 AM
✅
105kj
54rpm
64%
20mph
Tuesday 5/22/18 @ 8:43 PM
21kj
39rpm
38%
8mph
Monday 5/28/18 @ 11:34 AM
304kj
63rpm
56%
19mph
Thursday 11/9/17 @ 9:33 PM
✅
311kj
87rpm
47%
21mph
Monday 4/2/18 @ 11:24 AM
✅
407kj
63rpm
53%
18mph
Friday 3/30/18 @ 8:39 PM
74kj
81rpm
40%
17mph
Sunday 2/4/18 @ 5:43 PM
✅
554kj
65rpm
60%
21mph
Sunday 2/4/18 @ 5:53 PM
405kj
88rpm
46%
20mph
Friday 12/22/17 @ 3:2 AM
515kj
63rpm
52%
18mph
Sunday 12/17/17 @ 3:31 PM
✅
542kj
67rpm
49%
18mph
Saturday 9/24/16 @ 10:31 AM
✅
384kj
54rpm
57%
18mph
Wednesday 7/13/16 @ 3:45 PM
320kj
62rpm
47%
16mph
Tuesday 10/18/16 @ 9:14 AM
286kj
47rpm
68%
18mph
Friday 10/7/16 @ 2:28 PM
✅
431kj
97rpm
48%
23mph
Thursday 9/1/16 @ 10:16 AM
234kj
66rpm
48%
17mph
Wednesday 8/31/16 @ 3:33 PM
✅
465kj
93rpm
53%
24mph
Workouts
515
kj
Friday 12/22/17
234
kj
Thursday 9/1/16