Shake and Bake
Workouts
Thursday 7/1/21 @ 10:16 AM
✅
423kj
85rpm
52%
23mph
Tuesday 8/31/21 @ 6:19 PM
321kj
67rpm
54%
21mph
Friday 7/30/21 @ 9:55 AM
✅
455kj
83rpm
55%
23mph
Tuesday 5/25/21 @ 6:40 PM
366kj
61rpm
62%
22mph
Wednesday 6/2/21 @ 10:12 AM
✅
436kj
88rpm
52%
23mph
Saturday 4/17/21 @ 5:26 PM
335kj
58rpm
62%
21mph
Thursday 8/13/20 @ 10:4 AM
✅
412kj
88rpm
50%
22mph
Tuesday 9/22/20 @ 5:43 PM
365kj
61rpm
62%
22mph
Monday 1/27/20 @ 11:39 PM
✅
630kj
84rpm
53%
23mph
Monday 2/8/21 @ 8:43 PM
406kj
73rpm
49%
19mph
Monday 1/25/21 @ 10:53 PM
✅
417kj
85rpm
52%
23mph
Saturday 12/12/20 @ 9:25 PM
329kj
66rpm
57%
21mph
Friday 12/4/20 @ 11:1 AM
✅
449kj
82rpm
55%
23mph
Tuesday 11/3/20 @ 6:56 PM
307kj
65rpm
55%
20mph
Monday 8/31/20 @ 9:56 AM
✅
467kj
85rpm
55%
24mph
Friday 6/5/20 @ 4:26 PM
378kj
63rpm
62%
22mph
Wednesday 8/7/19 @ 12:12 AM
✅
738kj
88rpm
50%
22mph
Saturday 7/4/20 @ 9:43 PM
561kj
76rpm
48%
19mph
Sunday 8/5/18 @ 11:8 PM
✅
376kj
85rpm
49%
21mph
Sunday 8/5/18 @ 5:2 PM
kj
rpm
%
0mph
Workouts
321
kj
Tuesday 8/31/21
335
kj
Saturday 4/17/21
365
kj
Tuesday 9/22/20
406
kj
Monday 2/8/21
378
kj
Friday 6/5/20