Shake and Bake
Workouts
Thursday 5/11/23 @ 7:2 PM
489kj
81rpm
48%
20mph
Monday 5/29/23 @ 1:24 PM
✅
571kj
79rpm
53%
22mph
Wednesday 12/8/21 @ 1:59 PM
524kj
80rpm
51%
21mph
Sunday 9/12/21 @ 9:21 PM
✅
543kj
88rpm
48%
21mph
Sunday 12/5/21 @ 11:16 PM
✅
373kj
83rpm
51%
22mph
Friday 11/5/21 @ 11:1 AM
370kj
90rpm
48%
22mph
Wednesday 7/22/20 @ 11:15 AM
✅
666kj
87rpm
53%
23mph
Tuesday 7/14/20 @ 11:6 AM
560kj
88rpm
49%
22mph
Monday 4/6/20 @ 8:42 PM
✅
702kj
86rpm
54%
24mph
Wednesday 3/4/20 @ 10:59 AM
552kj
80rpm
52%
22mph
Wednesday 1/15/20 @ 9:31 PM
✅
658kj
86rpm
53%
23mph
Friday 1/10/20 @ 10:57 AM
568kj
89rpm
49%
22mph
Monday 9/9/19 @ 8:35 PM
✅
615kj
87rpm
51%
22mph
Thursday 8/1/19 @ 10:1 AM
498kj
85rpm
48%
21mph
Monday 8/26/19 @ 9:36 PM
✅
616kj
88rpm
50%
22mph
Sunday 8/4/19 @ 10:56 PM
562kj
78rpm
53%
22mph
Saturday 6/15/19 @ 1:18 AM
✅
611kj
90rpm
49%
22mph
Thursday 6/6/19 @ 9:56 AM
544kj
86rpm
50%
21mph
Monday 6/4/18 @ 8:11 PM
✅
567kj
87rpm
49%
22mph
Thursday 5/31/18 @ 9:53 AM
560kj
89rpm
49%
22mph
Workouts
489
kj
Thursday 5/11/23
524
kj
Wednesday 12/8/21
370
kj
Friday 11/5/21
560
kj
Tuesday 7/14/20
498
kj
Thursday 8/1/19