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Shake and Bake
bikenair
DMV
72 🔥
Beat beermelater
VS
beermelater
#Reston VA
8
Beat bikenair
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 11:26 PM
✅
463
kj
90
rpm
52
%
23
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 9:53 PM
370
kj
91
rpm
47
%
22
mph
Saturday 1/18/20 @ 8:7 PM
✅
433
kj
85
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 12:50 PM
374
kj
87
rpm
49
%
22
mph
Saturday 4/18/20 @ 10:48 PM
✅
907
kj
86
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 4:24 PM
668
kj
86
rpm
48
%
21
mph
Friday 3/13/20 @ 10:14 PM
✅
451
kj
86
rpm
53
%
23
mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 11:3 PM
366
kj
81
rpm
52
%
21
mph
Wednesday 2/26/20 @ 11:5 AM
✅
426
kj
86
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/16/20 @ 12:9 AM
357
kj
86
rpm
48
%
21
mph
Friday 10/11/19 @ 10:12 AM
✅
419
kj
87
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:56 PM
372
kj
92
rpm
46
%
21
mph
Monday 9/30/19 @ 12:41 AM
✅
425
kj
89
rpm
50
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 4:11 PM
368
kj
88
rpm
48
%
21
mph
Thursday 7/11/19 @ 7:48 PM
✅
607
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 9:7 PM
585
kj
89
rpm
49
%
22
mph
Tuesday 6/4/19 @ 7:39 PM
✅
819
kj
90
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 3:13 PM
765
kj
89
rpm
48
%
22
mph
Friday 2/22/19 @ 11:39 PM
✅
402
kj
81
rpm
53
%
22
mph
30 min Electronic Dance/EDM Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 10:13 PM
346
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
bikenair
DMV
72 🔥
Beat beermelater
VS
beermelater
#Reston VA
8
Beat bikenair
Workouts
Previous Workouts
Next Workouts
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Monday 6/15/20
370
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Saturday 1/18/20
374
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
907
kj
Saturday 4/18/20
668
kj
Friday 6/28/19
30 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Friday 3/13/20
366
kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Wednesday 2/26/20
357
kj
Monday 3/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Friday 10/11/19
372
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Monday 9/30/19
368
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Thursday 7/11/19
585
kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
819
kj
Tuesday 6/4/19
765
kj
Saturday 9/7/19
30 min Electronic Dance/EDM Ride
Matt Wilpers
View Class
Share
✅
402
kj
Friday 2/22/19
346
kj
Thursday 4/4/19
Previous Workouts
Next Workouts