Shake and Bake

Workouts

Monday 6/15/20 @ 11:26 PM
✅
463kj
90rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:53 PM
370kj
91rpm
47%
22mph
Saturday 1/18/20 @ 8:7 PM
✅
433kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:50 PM
374kj
87rpm
49%
22mph
Saturday 4/18/20 @ 10:48 PM
✅
907kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 4:24 PM
668kj
86rpm
48%
21mph
Friday 3/13/20 @ 10:14 PM
✅
451kj
86rpm
53%
23mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:3 PM
366kj
81rpm
52%
21mph
Wednesday 2/26/20 @ 11:5 AM
✅
426kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 12:9 AM
357kj
86rpm
48%
21mph
Friday 10/11/19 @ 10:12 AM
✅
419kj
87rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:56 PM
372kj
92rpm
46%
21mph
Monday 9/30/19 @ 12:41 AM
✅
425kj
89rpm
50%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:11 PM
368kj
88rpm
48%
21mph
Thursday 7/11/19 @ 7:48 PM
✅
607kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:7 PM
585kj
89rpm
49%
22mph
Tuesday 6/4/19 @ 7:39 PM
✅
819kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:13 PM
765kj
89rpm
48%
22mph
Friday 2/22/19 @ 11:39 PM
✅
402kj
81rpm
53%
22mph
30 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 4/4/19 @ 10:13 PM
346kj
79rpm
51%
21mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Monday 6/15/20
370 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/18/20
374 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 4/18/20
668 kj
Friday 6/28/19
30 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 451 kj
Friday 3/13/20
366 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Wednesday 2/26/20
357 kj
Monday 3/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Friday 10/11/19
372 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 9/30/19
368 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 7/11/19
585 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Tuesday 6/4/19
765 kj
Saturday 9/7/19
30 min Electronic Dance/EDM Ride
Matt Wilpers
✅ 402 kj
Friday 2/22/19
346 kj
Thursday 4/4/19