Shake and Bake
Workouts
Monday 12/11/23 @ 6:51 PM
kj
rpm
%
0mph
Friday 12/8/23 @ 4:17 PM
✅
338kj
76rpm
45%
18mph
Friday 1/21/22 @ 2:27 PM
133kj
83rpm
39%
17mph
Thursday 11/16/23 @ 11:9 AM
✅
141kj
73rpm
43%
17mph
Saturday 11/19/22 @ 1:56 PM
158kj
83rpm
36%
15mph
Friday 11/18/22 @ 4:15 AM
✅
196kj
75rpm
42%
17mph
Monday 8/16/21 @ 1:57 PM
60kj
85rpm
31%
14mph
Thursday 2/10/22 @ 5:14 AM
✅
105kj
83rpm
40%
17mph
Tuesday 12/14/21 @ 4:4 PM
194kj
79rpm
40%
17mph
Saturday 12/4/21 @ 4:36 AM
✅
285kj
74rpm
49%
19mph
Wednesday 9/8/21 @ 2:10 PM
91kj
84rpm
37%
16mph
Thursday 9/2/21 @ 1:57 AM
✅
114kj
84rpm
41%
18mph
Sunday 6/27/21 @ 12:22 PM
203kj
84rpm
39%
17mph
Monday 6/28/21 @ 2:42 AM
✅
268kj
78rpm
47%
19mph
Tuesday 2/16/21 @ 3:8 PM
514kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 3:55 AM
✅
733kj
79rpm
47%
20mph
Friday 2/12/21 @ 1:23 PM
198kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 3:38 AM
✅
276kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph
Monday 10/19/20 @ 3:58 AM
✅
307kj
80rpm
48%
20mph
Workouts
514
kj
Tuesday 2/16/21
198
kj
Friday 2/12/21