Shake and Bake
Workouts
Thursday 11/23/23 @ 2:50 PM
223kj
80rpm
35%
15mph
Saturday 11/25/23 @ 11:43 PM
✅
379kj
74rpm
47%
18mph
Friday 4/1/22 @ 6:52 PM
182kj
83rpm
37%
16mph
Tuesday 3/29/22 @ 1:9 AM
✅
252kj
69rpm
49%
18mph
Wednesday 7/14/21 @ 12:14 PM
202kj
86rpm
38%
17mph
Monday 7/26/21 @ 10:56 PM
✅
220kj
79rpm
43%
18mph
Thursday 3/4/21 @ 2:31 PM
134kj
87rpm
38%
17mph
Thursday 3/4/21 @ 12:46 AM
✅
190kj
76rpm
49%
19mph
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Friday 8/2/19 @ 10:40 PM
✅
318kj
80rpm
50%
20mph
Saturday 6/6/20 @ 3:0 PM
295kj
79rpm
40%
16mph
Monday 2/24/20 @ 11:40 PM
✅
390kj
80rpm
45%
19mph
Thursday 4/23/20 @ 2:31 PM
234kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
Sunday 2/2/20 @ 4:38 PM
223kj
82rpm
42%
18mph
Tuesday 2/4/20 @ 12:27 AM
✅
290kj
74rpm
50%
19mph
Wednesday 1/15/20 @ 5:54 PM
189kj
82rpm
39%
16mph
Wednesday 1/15/20 @ 12:4 AM
✅
287kj
78rpm
48%
19mph
Sunday 1/12/20 @ 4:39 PM
190kj
85rpm
38%
16mph
Monday 1/13/20 @ 1:15 AM
✅
263kj
80rpm
45%
19mph
Workouts
295
kj
Saturday 6/6/20
234
kj
Thursday 4/23/20
189
kj
Wednesday 1/15/20