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Shake and Bake
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
0
Beat 501_mack
VS
501_mack
Atlanta, GA
36 🔥
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
Friday 7/2/21 @ 12:8 PM
138
kj
90
rpm
37
%
17
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Wednesday 7/21/21 @ 1:38 PM
✅
290
kj
51
rpm
86
%
23
mph
Thursday 2/11/21 @ 10:43 PM
149
kj
82
rpm
42
%
18
mph
20 min BHM: Broadway Ride
Ally Love
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Tuesday 2/9/21 @ 1:2 PM
✅
280
kj
50
rpm
85
%
23
mph
Saturday 12/12/20 @ 8:50 PM
130
kj
82
rpm
38
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
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Monday 12/21/20 @ 1:19 PM
✅
273
kj
50
rpm
82
%
22
mph
Monday 11/30/20 @ 1:50 PM
118
kj
81
rpm
38
%
16
mph
20 min 80s Ride
Robin Arzón
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Thursday 11/26/20 @ 2:0 PM
✅
278
kj
51
rpm
80
%
22
mph
Thursday 11/12/20 @ 2:40 PM
235
kj
82
rpm
42
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 2:54 PM
✅
424
kj
52
rpm
81
%
23
mph
Friday 7/17/20 @ 11:40 AM
142
kj
82
rpm
41
%
17
mph
20 min Pop Ride
Tunde Oyeneyin
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Monday 7/13/20 @ 1:40 PM
✅
278
kj
55
rpm
75
%
22
mph
Monday 7/13/20 @ 1:8 PM
153
kj
79
rpm
43
%
18
mph
20 min Hip Hop Ride
Hannah Corbin
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Wednesday 5/20/20 @ 2:10 PM
✅
266
kj
55
rpm
73
%
22
mph
Friday 5/8/20 @ 12:10 PM
132
kj
78
rpm
41
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Thursday 4/30/20 @ 1:29 PM
✅
256
kj
56
rpm
71
%
22
mph
Monday 4/6/20 @ 3:14 PM
160
kj
79
rpm
44
%
18
mph
20 min Classic Rock Ride
Olivia Amato
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Share
Monday 5/4/20 @ 11:50 AM
✅
257
kj
58
rpm
71
%
22
mph
Wednesday 1/15/20 @ 6:27 PM
123
kj
81
rpm
39
%
16
mph
20 min Feel Good Ride
Ally Love
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Share
Wednesday 1/15/20 @ 5:49 PM
✅
217
kj
65
rpm
60
%
20
mph
Previous Workouts
Next Workouts
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
0
Beat 501_mack
VS
501_mack
Atlanta, GA
36 🔥
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
138
kj
Friday 7/2/21
✅
290
kj
Wednesday 7/21/21
20 min BHM: Broadway Ride
Ally Love
View Class
Share
149
kj
Thursday 2/11/21
✅
280
kj
Tuesday 2/9/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
130
kj
Saturday 12/12/20
✅
273
kj
Monday 12/21/20
20 min 80s Ride
Robin Arzón
View Class
Share
118
kj
Monday 11/30/20
✅
278
kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
235
kj
Thursday 11/12/20
✅
424
kj
Wednesday 11/11/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
142
kj
Friday 7/17/20
✅
278
kj
Monday 7/13/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
153
kj
Monday 7/13/20
✅
266
kj
Wednesday 5/20/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
132
kj
Friday 5/8/20
✅
256
kj
Thursday 4/30/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
160
kj
Monday 4/6/20
✅
257
kj
Monday 5/4/20
20 min Feel Good Ride
Ally Love
View Class
Share
123
kj
Wednesday 1/15/20
✅
217
kj
Wednesday 1/15/20
Previous Workouts
Next Workouts