Shake and Bake

Workouts

Friday 7/2/21 @ 12:8 PM
138kj
90rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/21/21 @ 1:38 PM
290kj
51rpm
86%
23mph
Thursday 2/11/21 @ 10:43 PM
149kj
82rpm
42%
18mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 1:2 PM
280kj
50rpm
85%
23mph
Saturday 12/12/20 @ 8:50 PM
130kj
82rpm
38%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 12/21/20 @ 1:19 PM
273kj
50rpm
82%
22mph
Monday 11/30/20 @ 1:50 PM
118kj
81rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Thursday 11/26/20 @ 2:0 PM
278kj
51rpm
80%
22mph
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:54 PM
424kj
52rpm
81%
23mph
Friday 7/17/20 @ 11:40 AM
142kj
82rpm
41%
17mph
20 min Pop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 1:40 PM
278kj
55rpm
75%
22mph
Monday 7/13/20 @ 1:8 PM
153kj
79rpm
43%
18mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 5/20/20 @ 2:10 PM
266kj
55rpm
73%
22mph
Friday 5/8/20 @ 12:10 PM
132kj
78rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:29 PM
256kj
56rpm
71%
22mph
Monday 4/6/20 @ 3:14 PM
160kj
79rpm
44%
18mph
20 min Classic Rock Ride
Olivia Amato
Monday 5/4/20 @ 11:50 AM
257kj
58rpm
71%
22mph
Wednesday 1/15/20 @ 6:27 PM
123kj
81rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 5:49 PM
217kj
65rpm
60%
20mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
138 kj
Friday 7/2/21
290 kj
Wednesday 7/21/21
20 min BHM: Broadway Ride
Ally Love
149 kj
Thursday 2/11/21
280 kj
Tuesday 2/9/21
20 min HIIT Ride
Tunde Oyeneyin
130 kj
Saturday 12/12/20
273 kj
Monday 12/21/20
20 min 80s Ride
Robin Arzón
118 kj
Monday 11/30/20
278 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
235 kj
Thursday 11/12/20
424 kj
Wednesday 11/11/20
20 min Pop Ride
Tunde Oyeneyin
142 kj
Friday 7/17/20
278 kj
Monday 7/13/20
20 min Hip Hop Ride
Hannah Corbin
153 kj
Monday 7/13/20
266 kj
Wednesday 5/20/20
20 min Low Impact Ride
Emma Lovewell
132 kj
Friday 5/8/20
256 kj
Thursday 4/30/20
20 min Classic Rock Ride
Olivia Amato
160 kj
Monday 4/6/20
257 kj
Monday 5/4/20
20 min Feel Good Ride
Ally Love
123 kj
Wednesday 1/15/20
217 kj
Wednesday 1/15/20