Shake and Bake
Workouts
Friday 7/2/21 @ 12:8 PM
138kj
90rpm
37%
17mph
Wednesday 7/21/21 @ 1:38 PM
✅
290kj
51rpm
86%
23mph
Thursday 2/11/21 @ 10:43 PM
149kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 1:2 PM
✅
280kj
50rpm
85%
23mph
Saturday 12/12/20 @ 8:50 PM
130kj
82rpm
38%
16mph
Monday 12/21/20 @ 1:19 PM
✅
273kj
50rpm
82%
22mph
Monday 11/30/20 @ 1:50 PM
118kj
81rpm
38%
16mph
Thursday 11/26/20 @ 2:0 PM
✅
278kj
51rpm
80%
22mph
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Friday 7/17/20 @ 11:40 AM
142kj
82rpm
41%
17mph
Monday 7/13/20 @ 1:40 PM
✅
278kj
55rpm
75%
22mph
Monday 7/13/20 @ 1:8 PM
153kj
79rpm
43%
18mph
Wednesday 5/20/20 @ 2:10 PM
✅
266kj
55rpm
73%
22mph
Friday 5/8/20 @ 12:10 PM
132kj
78rpm
41%
17mph
Thursday 4/30/20 @ 1:29 PM
✅
256kj
56rpm
71%
22mph
Monday 4/6/20 @ 3:14 PM
160kj
79rpm
44%
18mph
Monday 5/4/20 @ 11:50 AM
✅
257kj
58rpm
71%
22mph
Wednesday 1/15/20 @ 6:27 PM
123kj
81rpm
39%
16mph
Wednesday 1/15/20 @ 5:49 PM
✅
217kj
65rpm
60%
20mph
Workouts
138
kj
Friday 7/2/21
235
kj
Thursday 11/12/20