Shake and Bake

Workouts

Friday 5/8/20 @ 12:10 PM
132kj
78rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/2/21 @ 6:50 PM
47kj
70rpm
27%
11mph
Sunday 12/20/20 @ 10:3 PM
265kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:24 PM
168kj
72rpm
41%
16mph
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 3:34 PM
163kj
80rpm
38%
15mph
Tuesday 10/27/20 @ 12:17 PM
161kj
82rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/18/18 @ 3:25 PM
164kj
80rpm
37%
16mph
Monday 8/17/20 @ 8:27 PM
225kj
82rpm
42%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 10/9/18 @ 9:56 PM
175kj
80rpm
38%
16mph
Tuesday 2/25/20 @ 10:9 PM
121kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/28/20 @ 9:16 PM
98kj
80rpm
35%
15mph
Thursday 7/2/20 @ 1:16 PM
228kj
74rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Thursday 4/23/20 @ 2:31 PM
234kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Monday 2/10/20 @ 12:47 PM
201kj
85rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:22 PM
146kj
76rpm
37%
15mph
Wednesday 1/15/20 @ 6:27 PM
123kj
81rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/16/20 @ 5:24 PM
105kj
79rpm
37%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
132 kj
Friday 5/8/20
47 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
265 kj
Sunday 12/20/20
168 kj
Wednesday 10/14/20
30 min Hamilton Ride
Robin Arzón
213 kj
Wednesday 10/14/20
163 kj
Tuesday 10/20/20
30 min Low Impact Ride
Jenn Sherman
161 kj
Tuesday 10/27/20
164 kj
Wednesday 7/18/18
30 min Best of Broadway '16 Ride
Robin Arzón
225 kj
Monday 8/17/20
175 kj
Tuesday 10/9/18
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Tuesday 2/25/20
98 kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
228 kj
Thursday 7/2/20
164 kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Robin Arzón
234 kj
Thursday 4/23/20
165 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Monday 2/10/20
146 kj
Wednesday 2/5/20
20 min Feel Good Ride
Ally Love
123 kj
Wednesday 1/15/20
105 kj
Thursday 1/16/20