Shake and Bake

Workouts

Friday 2/11/22 @ 2:52 PM
βœ…
214kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/13/22 @ 10:31 AM
170kj
78rpm
37%
15mph
Monday 2/1/21 @ 6:9 PM
βœ…
415kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
Sunday 12/20/20 @ 10:3 PM
βœ…
265kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
Saturday 12/12/20 @ 8:50 PM
βœ…
130kj
82rpm
38%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:1 PM
103kj
52rpm
45%
13mph
Monday 12/7/20 @ 2:15 PM
βœ…
223kj
86rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Thursday 11/12/20 @ 2:40 PM
βœ…
235kj
82rpm
42%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
242kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Thursday 7/2/20 @ 1:16 PM
βœ…
228kj
74rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Monday 4/27/20 @ 1:57 PM
βœ…
218kj
82rpm
42%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:8 PM
170kj
67rpm
44%
16mph
Monday 3/2/20 @ 4:24 PM
βœ…
328kj
82rpm
42%
18mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
Friday 2/28/20 @ 11:0 PM
278kj
0rpm
0%
0mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 214 kj
Friday 2/11/22
170 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 2/1/21
310 kj
Sunday 6/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Sunday 12/20/20
172 kj
Saturday 10/24/20
20 min HIIT Ride
Tunde Oyeneyin
βœ… 130 kj
Saturday 12/12/20
103 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
βœ… 223 kj
Monday 12/7/20
191 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 235 kj
Thursday 11/12/20
179 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
βœ… 242 kj
Wednesday 8/12/20
199 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 228 kj
Thursday 7/2/20
174 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 218 kj
Monday 4/27/20
170 kj
Monday 4/27/20
45 min BHM: Live DJ Ride
Robin ArzΓ³n
βœ… 328 kj
Monday 3/2/20
278 kj
Friday 2/28/20