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Shake and Bake
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
21 π₯
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
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Workouts
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Saturday 6/6/20 @ 3:0 PM
β
295
kj
79
rpm
40
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/8/20 @ 3:44 PM
81
kj
44
rpm
40
%
10
mph
Wednesday 12/13/23 @ 3:25 PM
β
321
kj
78
rpm
37
%
16
mph
60 min Rock Ride
Sam Yo
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Wednesday 11/8/23 @ 3:14 PM
kj
rpm
%
0
mph
Sunday 11/19/23 @ 6:42 PM
β
266
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/16/23 @ 2:6 AM
kj
rpm
%
0
mph
Monday 10/23/23 @ 8:47 PM
β
264
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/30/23 @ 12:48 PM
kj
rpm
%
0
mph
Wednesday 8/9/23 @ 2:51 PM
β
147
kj
79
rpm
36
%
15
mph
60 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 8/8/23 @ 3:41 PM
kj
rpm
%
0
mph
Tuesday 8/1/23 @ 4:45 PM
β
302
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/19/23 @ 1:16 PM
kj
rpm
%
0
mph
Wednesday 7/19/23 @ 11:11 PM
β
306
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/5/23 @ 1:20 PM
kj
rpm
%
0
mph
Friday 6/16/23 @ 11:40 AM
β
286
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/5/23 @ 2:8 PM
kj
rpm
%
0
mph
Sunday 3/12/23 @ 1:10 PM
β
327
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/7/22 @ 10:48 AM
kj
rpm
%
0
mph
Thursday 10/1/20 @ 2:24 PM
β
449
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 1:17 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
21 π₯
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
295
kj
Saturday 6/6/20
81
kj
Saturday 2/8/20
60 min Rock Ride
Sam Yo
View Class
Share
β
321
kj
Wednesday 12/13/23
kj
Wednesday 11/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
266
kj
Sunday 11/19/23
kj
Thursday 11/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
264
kj
Monday 10/23/23
kj
Wednesday 8/30/23
60 min Power Zone Ride
Olivia Amato
View Class
Share
β
147
kj
Wednesday 8/9/23
kj
Tuesday 8/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
302
kj
Tuesday 8/1/23
kj
Wednesday 7/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
306
kj
Wednesday 7/19/23
kj
Monday 6/5/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
286
kj
Friday 6/16/23
kj
Friday 5/5/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
327
kj
Sunday 3/12/23
kj
Wednesday 12/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
449
kj
Thursday 10/1/20
kj
Wednesday 9/7/22
Previous Workouts
Next Workouts