Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
βœ…
295kj
79rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Wednesday 12/13/23 @ 3:25 PM
βœ…
321kj
78rpm
37%
16mph
60 min Rock Ride
Sam Yo
Wednesday 11/8/23 @ 3:14 PM
kj
rpm
%
0mph
Sunday 11/19/23 @ 6:42 PM
βœ…
266kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/16/23 @ 2:6 AM
kj
rpm
%
0mph
Monday 10/23/23 @ 8:47 PM
βœ…
264kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 12:48 PM
kj
rpm
%
0mph
Wednesday 8/9/23 @ 2:51 PM
βœ…
147kj
79rpm
36%
15mph
60 min Power Zone Ride
Olivia Amato
Tuesday 8/8/23 @ 3:41 PM
kj
rpm
%
0mph
Tuesday 8/1/23 @ 4:45 PM
βœ…
302kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 7/19/23 @ 11:11 PM
βœ…
306kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 1:20 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 11:40 AM
βœ…
286kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/5/23 @ 2:8 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 1:10 PM
βœ…
327kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:48 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 2:24 PM
βœ…
449kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:17 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 295 kj
Saturday 6/6/20
81 kj
Saturday 2/8/20
60 min Rock Ride
Sam Yo
βœ… 321 kj
Wednesday 12/13/23
kj
Wednesday 11/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Sunday 11/19/23
kj
Thursday 11/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Monday 10/23/23
kj
Wednesday 8/30/23
60 min Power Zone Ride
Olivia Amato
βœ… 147 kj
Wednesday 8/9/23
kj
Tuesday 8/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 8/1/23
kj
Wednesday 7/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Wednesday 7/19/23
kj
Monday 6/5/23
60 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Friday 6/16/23
kj
Friday 5/5/23
60 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Sunday 3/12/23
kj
Wednesday 12/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Thursday 10/1/20
kj
Wednesday 9/7/22