Shake and Bake

Workouts

Friday 4/12/24 @ 12:31 AM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 4/3/24 @ 9:26 AM
245kj
77rpm
37%
15mph
Thursday 9/21/23 @ 12:6 AM
✅
425kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 9:26 AM
361kj
82rpm
42%
18mph
Monday 11/16/20 @ 10:54 AM
✅
448kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Saturday 12/5/20 @ 12:43 PM
✅
680kj
97rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:7 PM
529kj
81rpm
44%
19mph
Saturday 11/13/21 @ 3:5 PM
✅
991kj
94rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 1:46 PM
752kj
81rpm
44%
19mph
Sunday 10/3/21 @ 9:41 PM
✅
494kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Friday 7/30/21 @ 9:42 PM
✅
638kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:26 PM
469kj
82rpm
42%
18mph
Sunday 5/30/21 @ 9:7 PM
✅
697kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:17 PM
516kj
81rpm
44%
19mph
Friday 5/21/21 @ 9:57 AM
✅
662kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Thursday 4/15/21 @ 10:7 AM
✅
444kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 10:54 AM
294kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance EDM Ride
Hannah Frankson
✅ 390 kj
Friday 4/12/24
245 kj
Wednesday 4/3/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 9/21/23
361 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 11/16/20
308 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Saturday 12/5/20
529 kj
Saturday 4/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 11/13/21
752 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 10/3/21
378 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Friday 7/30/21
469 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Sunday 5/30/21
516 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Friday 5/21/21
504 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Thursday 4/15/21
294 kj
Friday 3/26/21