Shake and Bake

Workouts

Monday 1/4/21 @ 2:25 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
Tuesday 1/14/20 @ 3:22 PM
209kj
75rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 5/15/20 @ 5:29 PM
242kj
77rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Monday 1/4/21
204 kj
Saturday 6/13/20
30 min Two for One: Groove Ride
Cody & Emma
209 kj
Tuesday 1/14/20
242 kj
Friday 5/15/20