Shake and Bake

Workouts

Thursday 1/7/21 @ 1:57 PM
βœ…
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
Tuesday 2/16/21 @ 3:47 PM
βœ…
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
Saturday 1/30/21 @ 3:10 PM
βœ…
373kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
Friday 1/24/20 @ 2:39 PM
βœ…
219kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 2:12 AM
148kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 173 kj
Thursday 1/7/21
169 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Tuesday 2/16/21
253 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 1/30/21
299 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Friday 1/24/20
148 kj
Friday 1/31/20