Shake and Bake

Workouts

Monday 12/19/22 @ 2:33 PM
233kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 11:10 PM
βœ…
253kj
93rpm
40%
19mph
Thursday 11/24/22 @ 3:2 PM
1kj
38rpm
42%
9mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
βœ…
411kj
86rpm
43%
19mph
Saturday 7/16/22 @ 4:43 PM
βœ…
583kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 12:55 AM
552kj
90rpm
42%
19mph
Sunday 4/17/22 @ 4:10 PM
537kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 5:34 PM
βœ…
556kj
88rpm
42%
19mph
Friday 1/21/22 @ 4:21 AM
370kj
77rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:35 PM
βœ…
386kj
81rpm
43%
18mph
Sunday 11/14/21 @ 3:39 PM
βœ…
381kj
82rpm
43%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:37 PM
332kj
76rpm
44%
18mph
Saturday 10/9/21 @ 3:7 PM
515kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:13 PM
βœ…
523kj
83rpm
43%
19mph
Friday 10/8/21 @ 3:0 AM
409kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:51 PM
βœ…
420kj
85rpm
44%
19mph
Sunday 7/25/21 @ 6:31 PM
238kj
76rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 12:29 AM
βœ…
244kj
103rpm
36%
18mph
Saturday 8/22/20 @ 3:42 PM
βœ…
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:8 AM
80kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 12/19/22
βœ… 253 kj
Sunday 12/4/22
45 min Turkey Burn Ride
Robin ArzΓ³n
1 kj
Thursday 11/24/22
βœ… 411 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
βœ… 583 kj
Saturday 7/16/22
552 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
537 kj
Sunday 4/17/22
βœ… 556 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
370 kj
Friday 1/21/22
βœ… 386 kj
Monday 1/17/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 381 kj
Sunday 11/14/21
332 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 10/9/21
βœ… 523 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
409 kj
Friday 10/8/21
βœ… 420 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
238 kj
Sunday 7/25/21
βœ… 244 kj
Saturday 7/24/21
15 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Saturday 8/22/20
80 kj
Tuesday 12/22/20