Shake and Bake

Workouts

Thursday 5/21/20 @ 2:52 AM
✅
336kj
76rpm
63%
24mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
160kj
83rpm
42%
18mph
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:23 AM
203kj
79rpm
41%
17mph
Sunday 2/23/20 @ 4:43 PM
✅
488kj
77rpm
59%
24mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:53 PM
241kj
80rpm
44%
18mph
Saturday 4/25/20 @ 7:27 PM
✅
489kj
82rpm
57%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
245kj
77rpm
45%
18mph
Friday 2/21/20 @ 11:49 PM
✅
153kj
81rpm
57%
23mph
10 min Low Impact Ride
Ally Love
Thursday 4/16/20 @ 3:8 AM
60kj
74rpm
40%
16mph
Tuesday 3/24/20 @ 12:58 AM
✅
495kj
79rpm
59%
24mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 12:35 PM
197kj
72rpm
44%
17mph
Sunday 1/19/20 @ 4:41 PM
✅
539kj
81rpm
60%
25mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 8:4 PM
237kj
75rpm
45%
18mph
Saturday 12/28/19 @ 9:24 PM
✅
505kj
82rpm
58%
24mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 3:33 PM
223kj
77rpm
44%
18mph
Tuesday 12/24/19 @ 4:25 PM
✅
480kj
80rpm
58%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:20 PM
193kj
74rpm
42%
16mph
Wednesday 9/18/19 @ 12:27 AM
✅
451kj
80rpm
56%
23mph
30 min 80s Ride
Alex Toussaint
Friday 9/20/19 @ 11:30 AM
204kj
75rpm
43%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 336 kj
Thursday 5/21/20
160 kj
Wednesday 4/1/20
30 min Lizzo Ride
Robin Arzón
✅ 479 kj
Friday 5/8/20
203 kj
Monday 8/5/19
30 min Sundays with Love
Ally Love
✅ 488 kj
Sunday 2/23/20
241 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 489 kj
Saturday 4/25/20
245 kj
Saturday 4/25/20
10 min Low Impact Ride
Ally Love
✅ 153 kj
Friday 2/21/20
60 kj
Thursday 4/16/20
30 min Coldplay Ride
Emma Lovewell
✅ 495 kj
Tuesday 3/24/20
197 kj
Wednesday 11/27/19
30 min Sundays with Love
Ally Love
✅ 539 kj
Sunday 1/19/20
237 kj
Sunday 1/19/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 505 kj
Saturday 12/28/19
223 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 480 kj
Tuesday 12/24/19
193 kj
Tuesday 12/24/19
30 min 80s Ride
Alex Toussaint
✅ 451 kj
Wednesday 9/18/19
204 kj
Friday 9/20/19