Shake and Bake

Workouts

Tuesday 12/26/23 @ 7:57 PM
✅
352kj
76rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:26 PM
277kj
73rpm
50%
19mph
Thursday 8/10/23 @ 12:46 AM
✅
293kj
76rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/19/23 @ 2:5 AM
265kj
0rpm
0%
0mph
Saturday 7/22/23 @ 6:49 PM
✅
79kj
81rpm
44%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/22/23 @ 5:1 AM
38kj
68rpm
36%
13mph
Monday 5/24/21 @ 11:24 PM
✅
387kj
72rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:26 PM
306kj
76rpm
49%
20mph
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/4/21 @ 7:35 PM
36kj
85rpm
29%
13mph
Thursday 4/22/21 @ 12:6 AM
✅
312kj
65rpm
54%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 5/19/21 @ 8:13 PM
226kj
77rpm
44%
18mph
Tuesday 8/4/20 @ 1:8 AM
✅
526kj
72rpm
65%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 9:56 PM
430kj
79rpm
56%
23mph
Friday 7/17/20 @ 9:55 PM
✅
558kj
71rpm
67%
25mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:55 PM
368kj
88rpm
48%
21mph
Saturday 3/28/20 @ 3:59 PM
✅
771kj
82rpm
58%
24mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
486kj
77rpm
51%
20mph
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:31 PM
374kj
85rpm
50%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 352 kj
Tuesday 12/26/23
277 kj
Saturday 12/11/21
30 min Hip Hop Ride
Alex Toussaint
✅ 293 kj
Thursday 8/10/23
265 kj
Saturday 8/19/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 79 kj
Saturday 7/22/23
38 kj
Saturday 7/22/23
30 min Club Bangers Ride
Alex Toussaint
✅ 387 kj
Monday 5/24/21
306 kj
Monday 5/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Friday 1/1/21
36 kj
Friday 6/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 312 kj
Thursday 4/22/21
226 kj
Wednesday 5/19/21
30 min HIIT Ride
Alex Toussaint
✅ 526 kj
Tuesday 8/4/20
430 kj
Monday 7/27/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 558 kj
Friday 7/17/20
368 kj
Friday 7/17/20
45 min Together We Ride
Robin Arzón
✅ 771 kj
Saturday 3/28/20
486 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 553 kj
Sunday 3/15/20
374 kj
Tuesday 3/17/20