Shake and Bake

Workouts

Thursday 2/8/24 @ 11:58 PM
305kj
77rpm
49%
20mph
30 min Timbaland Ride
Tunde Oyeneyin
Friday 2/9/24 @ 11:41 AM
✅
322kj
73rpm
52%
20mph
Friday 4/1/22 @ 2:13 AM
251kj
81rpm
51%
21mph
20 min Rock Ride
Denis Morton
Sunday 4/3/22 @ 1:1 PM
✅
277kj
81rpm
55%
22mph
Monday 3/7/22 @ 11:25 PM
214kj
79rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:11 PM
✅
290kj
77rpm
59%
23mph
Friday 7/17/20 @ 9:55 PM
✅
558kj
71rpm
67%
25mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/13/21 @ 1:14 PM
414kj
84rpm
53%
22mph
Tuesday 1/26/21 @ 12:25 AM
✅
405kj
74rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 10:59 AM
404kj
76rpm
57%
22mph
Friday 9/4/20 @ 9:31 PM
✅
926kj
71rpm
71%
26mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 10:16 AM
656kj
75rpm
59%
23mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:12 PM
388kj
69rpm
61%
22mph
Saturday 3/28/20 @ 3:59 PM
✅
771kj
82rpm
58%
24mph
45 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 1:11 PM
753kj
72rpm
66%
24mph
Tuesday 3/24/20 @ 3:55 PM
✅
710kj
80rpm
57%
23mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 12:24 PM
635kj
67rpm
63%
22mph
Tuesday 4/7/20 @ 1:56 AM
473kj
81rpm
57%
24mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 2:7 PM
✅
474kj
70rpm
65%
23mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
305 kj
Thursday 2/8/24
✅ 322 kj
Friday 2/9/24
20 min Rock Ride
Denis Morton
251 kj
Friday 4/1/22
✅ 277 kj
Sunday 4/3/22
20 min 90s Hip Hop Ride
Alex Toussaint
214 kj
Monday 3/7/22
✅ 290 kj
Tuesday 3/8/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 558 kj
Friday 7/17/20
414 kj
Saturday 3/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 405 kj
Tuesday 1/26/21
404 kj
Wednesday 1/27/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 926 kj
Friday 9/4/20
656 kj
Thursday 10/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 645 kj
Wednesday 7/15/20
388 kj
Wednesday 7/22/20
45 min Together We Ride
Robin Arzón
✅ 771 kj
Saturday 3/28/20
753 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 710 kj
Tuesday 3/24/20
635 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
473 kj
Tuesday 4/7/20
✅ 474 kj
Saturday 3/7/20