Shake and Bake

Workouts

Saturday 10/24/20 @ 8:7 PM
βœ…
127kj
72rpm
57%
22mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 1:34 PM
68kj
87rpm
38%
17mph
Sunday 9/13/20 @ 8:56 PM
βœ…
526kj
73rpm
64%
25mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 2:52 AM
292kj
77rpm
49%
19mph
Wednesday 9/9/20 @ 2:22 AM
βœ…
503kj
72rpm
64%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:6 PM
344kj
76rpm
53%
21mph
Monday 7/20/20 @ 11:26 PM
βœ…
1144kj
72rpm
67%
25mph
60 min Groove Ride
Cody Rigsby
Sunday 7/26/20 @ 3:13 PM
550kj
75rpm
48%
19mph
Tuesday 6/16/20 @ 5:28 PM
βœ…
316kj
72rpm
61%
23mph
20 min Rock Ride
Denis Morton
Thursday 6/18/20 @ 1:18 PM
168kj
87rpm
42%
18mph
Saturday 4/18/20 @ 12:17 AM
βœ…
330kj
82rpm
58%
24mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 3:37 PM
201kj
80rpm
48%
20mph
Saturday 2/1/20 @ 2:15 AM
βœ…
138kj
85rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 6:1 PM
54kj
81rpm
37%
15mph
Friday 11/29/19 @ 1:22 AM
βœ…
713kj
80rpm
57%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 1:35 PM
529kj
78rpm
52%
21mph
Friday 10/11/19 @ 2:4 AM
βœ…
315kj
87rpm
54%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/11/19 @ 2:21 PM
132kj
85rpm
38%
17mph
Thursday 9/12/19 @ 1:29 AM
βœ…
436kj
78rpm
56%
23mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 12:48 PM
329kj
69rpm
54%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 127 kj
Saturday 10/24/20
68 kj
Tuesday 10/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 526 kj
Sunday 9/13/20
292 kj
Monday 9/14/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 503 kj
Wednesday 9/9/20
344 kj
Tuesday 7/7/20
60 min Groove Ride
Cody Rigsby
βœ… 1144 kj
Monday 7/20/20
550 kj
Sunday 7/26/20
20 min Rock Ride
Denis Morton
βœ… 316 kj
Tuesday 6/16/20
168 kj
Thursday 6/18/20
20 min 2000s Ride
Kendall Toole
βœ… 330 kj
Saturday 4/18/20
201 kj
Saturday 4/18/20
10 min Low Impact Ride
Matt Wilpers
βœ… 138 kj
Saturday 2/1/20
54 kj
Sunday 2/2/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 713 kj
Friday 11/29/19
529 kj
Friday 11/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 315 kj
Friday 10/11/19
132 kj
Monday 11/11/19
30 min Pop Ride
Kendall Toole
βœ… 436 kj
Thursday 9/12/19
329 kj
Friday 9/13/19