Shake and Bake

Workouts

Sunday 9/3/23 @ 7:44 PM
✅
315kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 11:47 PM
136kj
78rpm
35%
14mph
Friday 9/10/21 @ 9:40 PM
✅
271kj
76rpm
55%
22mph
20 min 2000s Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 2:44 PM
94kj
76rpm
36%
14mph
Saturday 4/10/21 @ 5:25 PM
✅
304kj
80rpm
55%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/18/21 @ 11:38 PM
87kj
84rpm
33%
14mph
Saturday 10/17/20 @ 5:29 PM
✅
426kj
79rpm
54%
22mph
30 min HIIT Ride
Alex Toussaint
Sunday 10/18/20 @ 12:3 PM
133kj
73rpm
37%
14mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:55 PM
319kj
86rpm
39%
17mph
Friday 6/12/20 @ 9:54 PM
✅
511kj
78rpm
60%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:39 AM
155kj
77rpm
37%
15mph
Tuesday 5/5/20 @ 4:39 PM
✅
478kj
83rpm
57%
24mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:59 PM
269kj
90rpm
42%
19mph
Friday 3/20/20 @ 10:52 PM
✅
476kj
80rpm
58%
24mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 4:33 PM
218kj
82rpm
41%
18mph
Saturday 3/21/20 @ 3:51 PM
✅
468kj
86rpm
54%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:14 PM
123kj
84rpm
39%
17mph
Friday 12/20/19 @ 1:51 AM
✅
493kj
80rpm
59%
24mph
30 min The Jess King Experience
Jess King
Sunday 1/5/20 @ 4:29 AM
203kj
83rpm
39%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 315 kj
Sunday 9/3/23
136 kj
Saturday 1/8/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 271 kj
Friday 9/10/21
94 kj
Saturday 9/11/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 304 kj
Saturday 4/10/21
87 kj
Sunday 4/18/21
30 min HIIT Ride
Alex Toussaint
✅ 426 kj
Saturday 10/17/20
133 kj
Sunday 10/18/20
45 min All For One More Ride
Multiple Instructors
✅ 865 kj
Monday 7/6/20
319 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 511 kj
Friday 6/12/20
155 kj
Wednesday 6/17/20
30 min HIIT Ride: Live from Home
Jess King
✅ 478 kj
Tuesday 5/5/20
269 kj
Monday 5/4/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 476 kj
Friday 3/20/20
218 kj
Saturday 3/21/20
30 min HIIT Ride
Alex Toussaint
✅ 468 kj
Saturday 3/21/20
123 kj
Saturday 3/21/20
30 min The Jess King Experience
Jess King
✅ 493 kj
Friday 12/20/19
203 kj
Sunday 1/5/20