Shake and Bake

Workouts

Saturday 10/31/20 @ 9:31 PM
426kj
74rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/15/23 @ 5:43 PM
253kj
75rpm
47%
19mph
Thursday 8/10/23 @ 12:46 AM
293kj
76rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:55 PM
282kj
80rpm
47%
19mph
Friday 5/12/23 @ 11:2 PM
460kj
77rpm
49%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 10:37 AM
380kj
83rpm
44%
19mph
Monday 8/17/20 @ 11:25 PM
418kj
67rpm
74%
26mph
20 min 90s Ride
Alex Toussaint
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
Monday 12/5/22 @ 9:13 PM
87kj
71rpm
48%
18mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/29/23 @ 12:56 AM
94kj
66rpm
53%
19mph
Friday 3/25/22 @ 11:0 PM
202kj
70rpm
51%
19mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:3 PM
180kj
66rpm
53%
19mph
Friday 1/1/21 @ 6:50 PM
136kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
Saturday 12/12/20 @ 7:13 PM
186kj
76rpm
55%
21mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:9 PM
108kj
81rpm
42%
17mph
Tuesday 8/4/20 @ 1:8 AM
526kj
72rpm
65%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 9:56 PM
301kj
70rpm
54%
20mph
Friday 6/5/20 @ 4:27 PM
505kj
78rpm
60%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
326kj
67rpm
57%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
426 kj
Saturday 10/31/20
253 kj
Friday 12/15/23
30 min Hip Hop Ride
Alex Toussaint
293 kj
Thursday 8/10/23
282 kj
Monday 8/7/23
45 min HIIT & Hills Ride
Alex Toussaint
460 kj
Friday 5/12/23
380 kj
Friday 5/12/23
20 min 90s Ride
Alex Toussaint
418 kj
Monday 8/17/20
147 kj
Monday 2/6/23
Extra 10: Climb Ride
Alex Toussaint
87 kj
Monday 12/5/22
94 kj
Sunday 1/29/23
20 min New Tracks Ride
Alex Toussaint
202 kj
Friday 3/25/22
180 kj
Thursday 3/24/22
10 min Low Impact Ride
Alex Toussaint
136 kj
Friday 1/1/21
66 kj
Tuesday 12/15/20
15 min Low Impact Ride
Alex Toussaint
186 kj
Saturday 12/12/20
108 kj
Saturday 12/12/20
30 min HIIT Ride
Alex Toussaint
526 kj
Tuesday 8/4/20
301 kj
Monday 7/27/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
505 kj
Friday 6/5/20
326 kj
Friday 6/5/20