Shake and Bake

Workouts

Sunday 7/2/23 @ 8:53 PM
509kj
85rpm
47%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 3:57 PM
179kj
64rpm
38%
13mph
Saturday 12/31/22 @ 8:53 PM
315kj
78rpm
49%
20mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Friday 1/29/21 @ 9:57 PM
418kj
77rpm
56%
22mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 11:17 AM
145kj
71rpm
39%
15mph
Saturday 11/28/20 @ 10:49 PM
609kj
78rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Wednesday 8/19/20 @ 10:43 PM
335kj
71rpm
64%
24mph
20 min New Tracks Ride
Jess King
Wednesday 8/19/20 @ 10:43 PM
88kj
70rpm
38%
14mph
Saturday 3/28/20 @ 3:59 PM
771kj
82rpm
58%
24mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Thursday 3/19/20 @ 3:5 PM
325kj
79rpm
59%
24mph
20 min Pop Ride
Robin Arzón
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph
Tuesday 3/24/20 @ 3:55 PM
710kj
80rpm
57%
23mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:56 PM
200kj
67rpm
39%
14mph
Sunday 3/15/20 @ 10:21 PM
553kj
80rpm
61%
25mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Friday 10/11/19 @ 1:30 PM
343kj
84rpm
58%
24mph
20 min Pop Ride
Jess King
Friday 10/11/19 @ 1:24 PM
83kj
68rpm
37%
14mph

Workouts

45 min Sweat Steady Ride
Jess King
509 kj
Sunday 7/2/23
179 kj
Saturday 7/1/23
30 min JKE: New Year's Special
Jess King
315 kj
Saturday 12/31/22
140 kj
Saturday 12/31/22
30 min 90s Ride
Robin Arzón
418 kj
Friday 1/29/21
145 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin Arzón
609 kj
Saturday 11/28/20
223 kj
Thursday 11/26/20
20 min New Tracks Ride
Jess King
335 kj
Wednesday 8/19/20
88 kj
Wednesday 8/19/20
45 min Together We Ride
Robin Arzón
771 kj
Saturday 3/28/20
217 kj
Monday 3/30/20
20 min Pop Ride
Robin Arzón
325 kj
Thursday 3/19/20
95 kj
Friday 3/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
710 kj
Tuesday 3/24/20
200 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
553 kj
Sunday 3/15/20
131 kj
Monday 3/16/20
20 min Pop Ride
Jess King
343 kj
Friday 10/11/19
83 kj
Friday 10/11/19