Shake and Bake

Workouts

Saturday 9/23/23 @ 6:12 PM
✅
513kj
80rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:55 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 11:1 PM
✅
343kj
80rpm
50%
21mph
30 min Father's Day Ride
Ally Love
Sunday 6/18/23 @ 4:8 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:41 PM
✅
252kj
68rpm
58%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 11:26 PM
✅
433kj
76rpm
57%
23mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 11:54 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 1:55 PM
✅
507kj
76rpm
61%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
274kj
77rpm
47%
18mph
Tuesday 5/5/20 @ 4:39 PM
✅
478kj
83rpm
57%
24mph
30 min HIIT Ride: Live from Home
Jess King
Friday 5/8/20 @ 8:56 PM
0kj
1rpm
38%
0mph
Friday 5/1/20 @ 1:57 PM
✅
518kj
83rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
0kj
0rpm
0%
0mph
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 9:23 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
Thursday 4/23/20 @ 1:59 AM
✅
448kj
77rpm
58%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 513 kj
Saturday 9/23/23
kj
Saturday 5/14/22
30 min Father's Day Ride
Ally Love
✅ 343 kj
Monday 6/19/23
kj
Sunday 6/18/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 252 kj
Friday 7/2/21
kj
Saturday 7/3/21
30 min Verzuz Ride
Jess King
✅ 433 kj
Wednesday 4/21/21
kj
Thursday 4/22/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 507 kj
Saturday 6/20/20
274 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Jess King
✅ 478 kj
Tuesday 5/5/20
0 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 518 kj
Friday 5/1/20
0 kj
Friday 5/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 492 kj
Monday 5/4/20
kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 535 kj
Friday 4/24/20
0 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 448 kj
Thursday 4/23/20
kj
Wednesday 4/22/20