Shake and Bake

Workouts

Thursday 10/19/23 @ 12:4 AM
✅
339kj
81rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 9:7 PM
258kj
66rpm
50%
18mph
Sunday 7/2/23 @ 8:53 PM
✅
509kj
85rpm
47%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 6:12 PM
423kj
84rpm
45%
19mph
Thursday 4/14/22 @ 1:27 AM
✅
321kj
76rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
320kj
75rpm
52%
20mph
Wednesday 8/26/20 @ 10:39 PM
✅
556kj
68rpm
70%
25mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 2:33 PM
366kj
82rpm
51%
21mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
527kj
77rpm
52%
21mph
Friday 6/12/20 @ 9:54 PM
✅
511kj
78rpm
60%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 12:36 AM
379kj
81rpm
52%
22mph
Tuesday 5/12/20 @ 1:19 AM
✅
843kj
77rpm
63%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
593kj
81rpm
53%
22mph
Thursday 4/16/20 @ 1:51 AM
✅
332kj
83rpm
57%
24mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:57 PM
202kj
89rpm
44%
20mph
Friday 3/20/20 @ 10:52 PM
✅
476kj
80rpm
58%
24mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/14/20 @ 1:50 PM
320kj
77rpm
50%
20mph
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Monday 12/16/19 @ 4:27 PM
164kj
76rpm
51%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 339 kj
Thursday 10/19/23
258 kj
Sunday 10/15/23
45 min Sweat Steady Ride
Jess King
✅ 509 kj
Sunday 7/2/23
423 kj
Sunday 7/2/23
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Thursday 4/14/22
320 kj
Tuesday 4/12/22
30 min Metal Ride
Kendall Toole
✅ 556 kj
Wednesday 8/26/20
366 kj
Wednesday 8/19/20
45 min All For One More Ride
Multiple Instructors
✅ 865 kj
Monday 7/6/20
527 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 511 kj
Friday 6/12/20
379 kj
Sunday 6/14/20
45 min Hip Hop Ride
Alex Toussaint
✅ 843 kj
Tuesday 5/12/20
593 kj
Monday 1/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 332 kj
Thursday 4/16/20
202 kj
Thursday 4/16/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 476 kj
Friday 3/20/20
320 kj
Tuesday 4/14/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 230 kj
Friday 12/13/19
164 kj
Monday 12/16/19