Shake and Bake

Workouts

Saturday 8/12/23 @ 6:33 PM
βœ…
168kj
78rpm
51%
21mph
15 min Rock Ride
Sam Yo
Wednesday 6/14/23 @ 9:32 PM
63kj
83rpm
32%
14mph
Wednesday 3/30/22 @ 2:10 AM
βœ…
166kj
73rpm
47%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/17/22 @ 9:7 PM
97kj
85rpm
33%
15mph
Saturday 1/30/21 @ 6:26 PM
βœ…
413kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 9:45 PM
208kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 12:8 AM
βœ…
542kj
69rpm
68%
25mph
30 min The Weeknd Ride
Jess King
Tuesday 2/9/21 @ 10:6 PM
201kj
82rpm
40%
17mph
Tuesday 1/5/21 @ 2:39 AM
βœ…
208kj
78rpm
56%
23mph
15 min 90s Ride
Cody Rigsby
Friday 1/29/21 @ 10:20 PM
73kj
80rpm
35%
15mph
Sunday 12/6/20 @ 9:6 PM
βœ…
129kj
72rpm
59%
22mph
10 min Low Impact Ride
Hannah Corbin
Friday 1/8/21 @ 10:55 PM
50kj
82rpm
35%
15mph
Saturday 9/12/20 @ 6:42 PM
βœ…
154kj
74rpm
60%
23mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 8:21 PM
55kj
83rpm
37%
16mph
Sunday 2/23/20 @ 7:11 PM
βœ…
326kj
81rpm
58%
24mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 9:59 PM
112kj
79rpm
38%
16mph
Saturday 8/1/20 @ 4:58 PM
βœ…
939kj
72rpm
70%
26mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:59 PM
254kj
76rpm
39%
16mph
Friday 12/13/19 @ 3:23 PM
βœ…
230kj
76rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 7:19 PM
95kj
64rpm
47%
16mph

Workouts

15 min Rock Ride
Sam Yo
βœ… 168 kj
Saturday 8/12/23
63 kj
Wednesday 6/14/23
20 min Low Impact Ride
Alex Toussaint
βœ… 166 kj
Wednesday 3/30/22
97 kj
Thursday 3/17/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 413 kj
Saturday 1/30/21
208 kj
Wednesday 2/10/21
30 min The Weeknd Ride
Jess King
βœ… 542 kj
Tuesday 9/1/20
201 kj
Tuesday 2/9/21
15 min 90s Ride
Cody Rigsby
βœ… 208 kj
Tuesday 1/5/21
73 kj
Friday 1/29/21
10 min Low Impact Ride
Hannah Corbin
βœ… 129 kj
Sunday 12/6/20
50 kj
Friday 1/8/21
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 9/12/20
55 kj
Saturday 10/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 326 kj
Sunday 2/23/20
112 kj
Thursday 8/27/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 939 kj
Saturday 8/1/20
254 kj
Saturday 8/1/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 230 kj
Friday 12/13/19
95 kj
Sunday 12/8/19