Shake and Bake

Workouts

Sunday 7/31/22 @ 7:0 PM
112kj
91rpm
25%
12mph
20 min Recovery Ride
Alex Toussaint
Thursday 6/2/22 @ 6:31 PM
βœ…
116kj
76rpm
40%
16mph
Thursday 4/14/22 @ 1:27 AM
βœ…
321kj
76rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 5:53 PM
270kj
73rpm
49%
19mph
Sunday 5/8/22 @ 8:45 PM
βœ…
578kj
74rpm
55%
22mph
45 min Rock Ride
Kendall Toole
Friday 4/29/22 @ 11:52 PM
435kj
69rpm
53%
20mph
Sunday 3/20/22 @ 8:5 PM
βœ…
167kj
76rpm
51%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 6:47 PM
135kj
72rpm
50%
19mph
Monday 3/7/22 @ 11:53 PM
βœ…
108kj
65rpm
56%
20mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 8:4 PM
76kj
57rpm
54%
18mph
Friday 1/29/21 @ 9:57 PM
βœ…
418kj
77rpm
56%
22mph
30 min 90s Ride
Robin ArzΓ³n
Wednesday 6/16/21 @ 4:58 PM
180kj
61rpm
48%
16mph
Sunday 11/22/20 @ 9:59 PM
βœ…
423kj
75rpm
57%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:59 PM
290kj
69rpm
53%
20mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
645kj
68rpm
73%
26mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Tuesday 6/23/20 @ 5:16 PM
βœ…
473kj
76rpm
60%
23mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:32 PM
270kj
68rpm
53%
19mph
Sunday 11/24/19 @ 9:7 PM
βœ…
711kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:59 PM
301kj
64rpm
48%
17mph

Workouts

20 min Recovery Ride
Alex Toussaint
112 kj
Sunday 7/31/22
βœ… 116 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
βœ… 321 kj
Thursday 4/14/22
270 kj
Monday 5/9/22
45 min Rock Ride
Kendall Toole
βœ… 578 kj
Sunday 5/8/22
435 kj
Friday 4/29/22
15 min Pop Ride
Cody Rigsby
βœ… 167 kj
Sunday 3/20/22
135 kj
Tuesday 3/22/22
10 min Climb Ride
Jess King
βœ… 108 kj
Monday 3/7/22
76 kj
Thursday 2/17/22
30 min 90s Ride
Robin ArzΓ³n
βœ… 418 kj
Friday 1/29/21
180 kj
Wednesday 6/16/21
30 min Sweat Steady Ride
Jess King
βœ… 423 kj
Sunday 11/22/20
290 kj
Saturday 11/21/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 645 kj
Wednesday 7/15/20
260 kj
Thursday 7/16/20
30 min Pride Ride: Live from Home
Jess King
βœ… 473 kj
Tuesday 6/23/20
270 kj
Monday 6/22/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 711 kj
Sunday 11/24/19
301 kj
Saturday 11/16/19