Shake and Bake

Workouts

Thursday 4/14/22 @ 10:13 PM
✅
193kj
83rpm
51%
22mph
15 min Pop Ride
Robin Arzón
Thursday 3/24/22 @ 12:55 AM
44kj
63rpm
33%
12mph
Saturday 9/5/20 @ 5:48 PM
✅
1071kj
77rpm
63%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:57 PM
522kj
83rpm
44%
19mph
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
Sunday 4/26/20 @ 10:9 PM
✅
495kj
84rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:38 AM
141kj
69rpm
38%
15mph
Friday 2/21/20 @ 11:49 PM
✅
153kj
81rpm
57%
23mph
10 min Low Impact Ride
Ally Love
Wednesday 6/24/20 @ 1:58 AM
67kj
84rpm
39%
17mph
Saturday 4/18/20 @ 12:17 AM
✅
330kj
82rpm
58%
24mph
20 min 2000s Ride
Kendall Toole
Saturday 5/2/20 @ 1:18 AM
142kj
85rpm
40%
17mph
Friday 4/17/20 @ 2:19 AM
✅
326kj
82rpm
57%
24mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 8:13 PM
152kj
83rpm
41%
18mph
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Friday 2/28/20 @ 2:10 AM
✅
242kj
74rpm
54%
21mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/3/20 @ 2:18 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 9:37 PM
✅
705kj
82rpm
56%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
419kj
86rpm
44%
19mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 193 kj
Thursday 4/14/22
44 kj
Thursday 3/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 1071 kj
Saturday 9/5/20
522 kj
Thursday 11/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 503 kj
Wednesday 9/9/20
106 kj
Monday 8/31/20
30 min Pop Ride
Cody Rigsby
✅ 495 kj
Sunday 4/26/20
141 kj
Wednesday 8/19/20
10 min Low Impact Ride
Ally Love
✅ 153 kj
Friday 2/21/20
67 kj
Wednesday 6/24/20
20 min 2000s Ride
Kendall Toole
✅ 330 kj
Saturday 4/18/20
142 kj
Saturday 5/2/20
20 min 90s Pop Ride
Cody Rigsby
✅ 326 kj
Friday 4/17/20
152 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
✅ 495 kj
Thursday 3/19/20
kj
Friday 3/20/20
20 min 90s Pop Ride
Kendall Toole
✅ 242 kj
Friday 2/28/20
kj
Tuesday 3/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 705 kj
Friday 11/29/19
419 kj
Thursday 11/28/19