Shake and Bake

Workouts

Saturday 9/9/23 @ 7:3 PM
βœ…
293kj
77rpm
49%
19mph
30 min Katy Perry Ride
Cody Rigsby
Friday 9/15/23 @ 12:42 PM
95kj
76rpm
30%
12mph
Thursday 4/8/21 @ 11:24 PM
βœ…
352kj
69rpm
55%
20mph
30 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Saturday 10/24/20 @ 8:7 PM
βœ…
127kj
72rpm
57%
22mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Saturday 9/5/20 @ 6:53 PM
βœ…
154kj
73rpm
61%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 9/20/20 @ 5:13 PM
41kj
79rpm
33%
14mph
Saturday 7/18/20 @ 6:1 PM
βœ…
1109kj
80rpm
62%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Thursday 7/2/20 @ 9:11 PM
βœ…
1029kj
70rpm
74%
27mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Saturday 5/16/20 @ 4:56 PM
βœ…
535kj
81rpm
60%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Friday 5/8/20 @ 4:50 PM
βœ…
479kj
79rpm
58%
24mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Saturday 4/18/20 @ 10:42 PM
βœ…
523kj
84rpm
58%
25mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Friday 1/24/20 @ 2:55 AM
βœ…
450kj
81rpm
56%
23mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
βœ… 293 kj
Saturday 9/9/23
95 kj
Friday 9/15/23
30 min 80s Ride
Denis Morton
βœ… 352 kj
Thursday 4/8/21
127 kj
Friday 9/10/21
10 min Low Impact Ride
Denis Morton
βœ… 127 kj
Saturday 10/24/20
20 kj
Wednesday 12/2/20
10 min Low Impact Ride
Denis Morton
βœ… 154 kj
Saturday 9/5/20
41 kj
Sunday 9/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1109 kj
Saturday 7/18/20
295 kj
Saturday 1/18/20
45 min All For One Ride
Multiple Instructors
βœ… 1029 kj
Thursday 7/2/20
124 kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 535 kj
Saturday 5/16/20
188 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 479 kj
Friday 5/8/20
71 kj
Saturday 5/9/20
30 min Metal Ride
Kendall Toole
βœ… 523 kj
Saturday 4/18/20
130 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 450 kj
Friday 1/24/20
125 kj
Saturday 1/25/20