Shake and Bake

Workouts

Monday 12/11/23 @ 11:23 PM
✅
283kj
71rpm
51%
19mph
30 min blink-182 Ride
Kendall Toole
Friday 11/24/23 @ 4:23 PM
246kj
76rpm
44%
18mph
Sunday 3/7/21 @ 2:9 PM
✅
953kj
76rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
925kj
84rpm
47%
20mph
Friday 11/8/19 @ 5:18 PM
868kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
✅
972kj
85rpm
47%
20mph
Wednesday 12/30/20 @ 5:27 PM
✅
408kj
78rpm
54%
22mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 6:58 PM
323kj
83rpm
48%
20mph
Friday 10/9/20 @ 6:22 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Wednesday 5/20/20 @ 3:10 PM
307kj
73rpm
61%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:31 PM
✅
336kj
85rpm
56%
24mph
Friday 8/23/19 @ 1:13 PM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Friday 10/11/19 @ 1:8 PM
342kj
67rpm
56%
20mph
30 min Pitbull Ride
Ally Love
Sunday 5/31/20 @ 4:30 PM
✅
392kj
71rpm
58%
22mph
Wednesday 3/18/20 @ 10:2 PM
✅
561kj
82rpm
51%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:4 PM
404kj
79rpm
48%
19mph
Tuesday 7/23/19 @ 1:5 AM
✅
246kj
80rpm
51%
21mph
20 min EDM Trap Ride
Jess King
Thursday 8/15/19 @ 10:17 PM
205kj
83rpm
47%
20mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 283 kj
Monday 12/11/23
246 kj
Friday 11/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Sunday 3/7/21
925 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
868 kj
Friday 11/8/19
✅ 972 kj
Saturday 4/11/20
30 min Calvin Harris Ride
Ben Alldis
✅ 408 kj
Wednesday 12/30/20
323 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/9/20
✅ 696 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
307 kj
Wednesday 5/20/20
✅ 336 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 8/23/19
✅ 316 kj
Tuesday 9/1/20
30 min Pitbull Ride
Ally Love
342 kj
Friday 10/11/19
✅ 392 kj
Sunday 5/31/20
45 min Club Bangers Ride
Alex Toussaint
✅ 561 kj
Wednesday 3/18/20
404 kj
Saturday 3/14/20
20 min EDM Trap Ride
Jess King
✅ 246 kj
Tuesday 7/23/19
205 kj
Thursday 8/15/19