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Shake and Bake
bikeforbeercals
PHL DOOP!
16 🔥
Beat ginabobinafh19
VS
ginabobinafh19
Pottstown, PA
2
Beat bikeforbeercals
Workouts
Previous Workouts
Monday 1/31/22 @ 6:9 PM
✅
307
kj
76
rpm
50
%
20
mph
30 min EMINEM Ride
Denis Morton
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Share
Sunday 1/30/22 @ 4:57 PM
256
kj
85
rpm
43
%
19
mph
Saturday 5/8/21 @ 2:28 PM
0
kj
0
rpm
46
%
0
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 5/8/21 @ 1:44 PM
✅
359
kj
68
rpm
49
%
18
mph
Saturday 1/23/21 @ 2:28 PM
✅
353
kj
71
rpm
55
%
21
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 2:27 PM
241
kj
65
rpm
48
%
17
mph
Friday 9/18/20 @ 4:13 PM
✅
139
kj
35
rpm
46
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Friday 10/9/20 @ 8:8 PM
107
kj
76
rpm
43
%
17
mph
Friday 9/18/20 @ 3:40 PM
✅
177
kj
43
rpm
46
%
11
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Share
Saturday 10/3/20 @ 8:7 PM
153
kj
50
rpm
43
%
11
mph
Monday 4/29/19 @ 2:33 PM
540
kj
92
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/7/20 @ 6:50 PM
✅
577
kj
89
rpm
43
%
19
mph
Monday 1/20/20 @ 4:21 PM
✅
287
kj
75
rpm
58
%
23
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Thursday 2/27/20 @ 7:57 PM
233
kj
97
rpm
44
%
21
mph
Thursday 10/10/19 @ 9:54 AM
✅
430
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 10:6 PM
323
kj
91
rpm
38
%
17
mph
Previous Workouts
bikeforbeercals
PHL DOOP!
16 🔥
Beat ginabobinafh19
VS
ginabobinafh19
Pottstown, PA
2
Beat bikeforbeercals
Workouts
Previous Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 1/31/22
256
kj
Sunday 1/30/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
0
kj
Saturday 5/8/21
✅
359
kj
Saturday 5/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
353
kj
Saturday 1/23/21
241
kj
Saturday 1/23/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
139
kj
Friday 9/18/20
107
kj
Friday 10/9/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
177
kj
Friday 9/18/20
153
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
540
kj
Monday 4/29/19
✅
577
kj
Thursday 5/7/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
287
kj
Monday 1/20/20
233
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Thursday 10/10/19
323
kj
Tuesday 2/11/20
Previous Workouts