Shake and Bake

Workouts

Monday 1/31/22 @ 6:9 PM
✅
307kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
256kj
85rpm
43%
19mph
Saturday 5/8/21 @ 2:28 PM
0kj
0rpm
46%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 1:44 PM
✅
359kj
68rpm
49%
18mph
Saturday 1/23/21 @ 2:28 PM
✅
353kj
71rpm
55%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:27 PM
241kj
65rpm
48%
17mph
Friday 9/18/20 @ 4:13 PM
✅
139kj
35rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 8:8 PM
107kj
76rpm
43%
17mph
Friday 9/18/20 @ 3:40 PM
✅
177kj
43rpm
46%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 10/3/20 @ 8:7 PM
153kj
50rpm
43%
11mph
Monday 4/29/19 @ 2:33 PM
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:50 PM
✅
577kj
89rpm
43%
19mph
Monday 1/20/20 @ 4:21 PM
✅
287kj
75rpm
58%
23mph
20 min FTP Test Ride
Olivia Amato
Thursday 2/27/20 @ 7:57 PM
233kj
97rpm
44%
21mph
Thursday 10/10/19 @ 9:54 AM
✅
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:6 PM
323kj
91rpm
38%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 307 kj
Monday 1/31/22
256 kj
Sunday 1/30/22
45 min Intervals & Arms Ride
Cody Rigsby
0 kj
Saturday 5/8/21
✅ 359 kj
Saturday 5/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 353 kj
Saturday 1/23/21
241 kj
Saturday 1/23/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 139 kj
Friday 9/18/20
107 kj
Friday 10/9/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 177 kj
Friday 9/18/20
153 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 4/29/19
✅ 577 kj
Thursday 5/7/20
20 min FTP Test Ride
Olivia Amato
✅ 287 kj
Monday 1/20/20
233 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Thursday 10/10/19
323 kj
Tuesday 2/11/20