Shake and Bake

Workouts

Thursday 8/27/20 @ 9:56 PM
106kj
74rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Sunday 9/18/22 @ 12:29 AM
✅
106kj
73rpm
39%
15mph
Monday 8/31/20 @ 9:18 PM
✅
121kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/10/22 @ 12:29 AM
101kj
68rpm
42%
15mph
Friday 5/20/22 @ 12:47 PM
176kj
80rpm
39%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 2:50 PM
✅
179kj
80rpm
39%
16mph
Wednesday 1/12/22 @ 11:2 PM
93kj
74rpm
42%
16mph
15 min Pop Ride
Ben Alldis
Monday 1/17/22 @ 10:31 PM
✅
93kj
70rpm
44%
16mph
Wednesday 4/7/21 @ 9:47 PM
72kj
77rpm
36%
15mph
15 min HIIT Ride
Kendall Toole
Saturday 4/17/21 @ 6:15 PM
✅
88kj
75rpm
40%
16mph
Tuesday 11/3/20 @ 10:38 PM
✅
85kj
67rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 11/7/21 @ 3:45 PM
74kj
63rpm
50%
18mph
Friday 4/2/21 @ 10:0 PM
59kj
70rpm
42%
16mph
10 min Climb Ride
Emma Lovewell
Monday 9/13/21 @ 6:52 PM
✅
67kj
69rpm
45%
17mph
Tuesday 2/9/21 @ 11:41 PM
70kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 5/14/21 @ 1:23 AM
✅
76kj
64rpm
51%
18mph
Wednesday 5/13/20 @ 10:2 PM
92kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:0 AM
✅
134kj
73rpm
44%
17mph
Sunday 4/12/20 @ 3:18 PM
✅
175kj
78rpm
39%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 4/13/20 @ 12:0 AM
163kj
69rpm
43%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
106 kj
Thursday 8/27/20
✅ 106 kj
Sunday 9/18/22
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Monday 8/31/20
101 kj
Saturday 9/10/22
30 min Harry Styles Two for One Ride
Ally & Emma
176 kj
Friday 5/20/22
✅ 179 kj
Sunday 5/22/22
15 min Pop Ride
Ben Alldis
93 kj
Wednesday 1/12/22
✅ 93 kj
Monday 1/17/22
15 min HIIT Ride
Kendall Toole
72 kj
Wednesday 4/7/21
✅ 88 kj
Saturday 4/17/21
10 min Climb Ride
Alex Toussaint
✅ 85 kj
Tuesday 11/3/20
74 kj
Sunday 11/7/21
10 min Climb Ride
Emma Lovewell
59 kj
Friday 4/2/21
✅ 67 kj
Monday 9/13/21
10 min Climb Ride
Alex Toussaint
70 kj
Tuesday 2/9/21
✅ 76 kj
Friday 5/14/21
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 5/13/20
✅ 134 kj
Tuesday 5/12/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 175 kj
Sunday 4/12/20
163 kj
Monday 4/13/20