Shake and Bake

Workouts

Saturday 12/24/22 @ 5:24 PM
✅
244kj
81rpm
43%
18mph
30 min Tabata Ride
Ally Love
Tuesday 12/20/22 @ 11:59 AM
234kj
66rpm
48%
17mph
Thursday 2/3/22 @ 11:24 PM
131kj
72rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 1:13 PM
✅
191kj
64rpm
56%
19mph
Saturday 8/8/20 @ 3:13 PM
315kj
73rpm
44%
17mph
45 min EDM Ride
Kendall Toole
Sunday 11/15/20 @ 1:1 PM
✅
439kj
75rpm
50%
19mph
Monday 6/1/20 @ 9:22 PM
✅
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:3 PM
175kj
97rpm
32%
16mph

Workouts

30 min Tabata Ride
Ally Love
✅ 244 kj
Saturday 12/24/22
234 kj
Tuesday 12/20/22
20 min Pop Ride
Kendall Toole
131 kj
Thursday 2/3/22
✅ 191 kj
Wednesday 2/16/22
45 min EDM Ride
Kendall Toole
315 kj
Saturday 8/8/20
✅ 439 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Monday 6/1/20
175 kj
Monday 6/1/20