Shake and Bake
Workouts
Monday 11/16/20 @ 9:31 AM
✅
338kj
86rpm
39%
18mph
Wednesday 9/14/22 @ 9:10 AM
281kj
79rpm
39%
16mph
Saturday 2/6/21 @ 1:0 PM
✅
206kj
104rpm
34%
17mph
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
Tuesday 1/4/22 @ 9:17 PM
✅
159kj
81rpm
43%
18mph
Friday 12/3/21 @ 10:21 AM
153kj
79rpm
43%
18mph
Friday 12/24/21 @ 6:58 PM
232kj
92rpm
32%
15mph
Monday 11/22/21 @ 10:3 AM
✅
245kj
82rpm
36%
15mph
Wednesday 12/15/21 @ 9:31 AM
141kj
87rpm
32%
14mph
Monday 11/15/21 @ 10:4 AM
✅
161kj
77rpm
37%
15mph
Monday 12/13/21 @ 9:34 AM
141kj
90rpm
32%
15mph
Saturday 11/13/21 @ 2:58 PM
✅
153kj
79rpm
36%
15mph
Tuesday 11/12/19 @ 6:48 PM
✅
113kj
79rpm
43%
18mph
Friday 10/1/21 @ 9:24 AM
78kj
57rpm
47%
15mph
Saturday 3/14/20 @ 12:59 PM
✅
185kj
82rpm
39%
16mph
Tuesday 7/6/21 @ 9:2 AM
173kj
72rpm
41%
16mph
Wednesday 5/5/21 @ 9:4 PM
✅
210kj
78rpm
43%
17mph
Monday 5/24/21 @ 8:59 AM
187kj
69rpm
45%
16mph
Saturday 9/26/20 @ 2:15 PM
✅
120kj
82rpm
43%
18mph
Thursday 4/15/21 @ 9:47 AM
82kj
76rpm
39%
15mph
Workouts
165
kj
Saturday 2/12/22
141
kj
Wednesday 12/15/21
141
kj
Monday 12/13/21