Shake and Bake

Workouts

Monday 8/29/22 @ 8:20 PM
178kj
75rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/14/22 @ 1:38 AM
138kj
75rpm
36%
14mph
Tuesday 11/9/21 @ 5:20 PM
116kj
72rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/17/21 @ 8:34 PM
103kj
73rpm
39%
15mph
Friday 9/24/21 @ 9:42 PM
112kj
86rpm
36%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 2:15 AM
99kj
73rpm
38%
14mph
Saturday 9/25/21 @ 10:17 PM
180kj
78rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 3:27 PM
167kj
72rpm
41%
15mph
Saturday 4/10/21 @ 2:53 PM
237kj
83rpm
43%
18mph
30 min Dancehall Ride
Hannah Frankson
Monday 4/12/21 @ 12:9 PM
151kj
70rpm
40%
15mph
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 2/6/21 @ 2:29 PM
155kj
77rpm
38%
15mph
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 11:10 AM
156kj
72rpm
39%
15mph
Thursday 2/4/21 @ 12:25 AM
264kj
88rpm
43%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:50 PM
136kj
73rpm
37%
14mph
Friday 1/8/21 @ 10:32 PM
169kj
89rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/12/21 @ 12:44 PM
81kj
83rpm
32%
14mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/30/20 @ 1:10 AM
143kj
76rpm
37%
15mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
178 kj
Monday 8/29/22
138 kj
Wednesday 9/14/22
20 min R&B Ride
Hannah Frankson
116 kj
Tuesday 11/9/21
103 kj
Wednesday 11/17/21
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Friday 9/24/21
99 kj
Thursday 9/30/21
30 min Hip Hop Ride
Kendall Toole
180 kj
Saturday 9/25/21
167 kj
Monday 9/13/21
30 min Dancehall Ride
Hannah Frankson
237 kj
Saturday 4/10/21
151 kj
Monday 4/12/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
198 kj
Sunday 5/10/20
155 kj
Saturday 2/6/21
30 min Hip Hop Ride
Kendall Toole
215 kj
Saturday 2/6/21
156 kj
Tuesday 1/26/21
30 min Bob Marley Ride
Denis Morton
264 kj
Thursday 2/4/21
136 kj
Thursday 2/4/21
20 min Low Impact Ride
Robin Arzón
169 kj
Friday 1/8/21
81 kj
Tuesday 1/12/21
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
143 kj
Wednesday 12/30/20