Shake and Bake

Workouts

Tuesday 8/30/22 @ 9:16 PM
151kj
84rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 12:12 PM
227kj
84rpm
41%
18mph
Friday 5/14/21 @ 10:3 PM
306kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:33 AM
420kj
87rpm
44%
19mph
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 9:27 PM
258kj
90rpm
41%
19mph
Wednesday 2/10/21 @ 10:16 PM
428kj
96rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:35 PM
501kj
84rpm
42%
18mph
Sunday 1/31/21 @ 4:11 PM
362kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:35 PM
404kj
80rpm
45%
19mph
Friday 12/11/20 @ 11:17 AM
459kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/29/20 @ 12:52 PM
552kj
81rpm
45%
19mph
Saturday 7/18/20 @ 2:54 PM
161kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 1:58 PM
209kj
89rpm
38%
17mph
Sunday 3/15/20 @ 10:28 PM
242kj
92rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
346kj
88rpm
47%
21mph
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 1:17 PM
293kj
83rpm
46%
20mph
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Tuesday 8/30/22
227 kj
Thursday 8/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 5/14/21
420 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 3/10/21
258 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Wednesday 2/10/21
501 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 1/31/21
404 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Friday 12/11/20
552 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Saturday 7/18/20
209 kj
Monday 9/7/20
30 min Together We Go Far Ride
Robin Arzón
242 kj
Sunday 3/15/20
346 kj
Sunday 3/15/20
30 min Machel Montano Ride
Ally Love
182 kj
Friday 3/6/20
293 kj
Thursday 2/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Tuesday 2/25/20
285 kj
Wednesday 2/26/20