Shake and Bake

Workouts

Thursday 9/8/22 @ 10:27 AM
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 8/30/22 @ 12:32 PM
114kj
52rpm
42%
12mph
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 12:47 PM
113kj
64rpm
37%
13mph
Tuesday 1/25/22 @ 12:2 AM
144kj
83rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:56 PM
114kj
66rpm
43%
15mph
Tuesday 6/8/21 @ 6:10 PM
218kj
84rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:26 PM
422kj
53rpm
73%
20mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
536kj
55rpm
68%
18mph
Sunday 5/3/20 @ 4:40 PM
176kj
77rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 10/11/20 @ 2:11 PM
70kj
42rpm
40%
9mph
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
273kj
51rpm
77%
20mph
Wednesday 8/19/20 @ 8:18 AM
106kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 12:26 PM
94kj
72rpm
38%
15mph
Thursday 8/13/20 @ 8:24 PM
132kj
87rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:52 PM
72kj
69rpm
34%
12mph
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/1/20 @ 12:23 PM
133kj
61rpm
48%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
158 kj
Thursday 9/8/22
114 kj
Tuesday 8/30/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Sunday 6/26/22
113 kj
Thursday 5/5/22
20 min Hip Hop Ride
Alex Toussaint
144 kj
Tuesday 1/25/22
114 kj
Monday 1/24/22
30 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Tuesday 6/8/21
422 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
536 kj
Saturday 2/27/21
30 min Sundays with Love: Live From Home
Ally Love
176 kj
Sunday 5/3/20
70 kj
Sunday 10/11/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 10/6/20
273 kj
Tuesday 10/6/20
20 min Low Impact Ride
Robin Arzón
106 kj
Wednesday 8/19/20
94 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 8/13/20
72 kj
Wednesday 4/8/20
20 min Tabata Ride
Robin Arzón
147 kj
Monday 8/3/20
133 kj
Wednesday 4/1/20