Shake and Bake

Workouts

Monday 6/3/19 @ 10:59 PM
270kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
βœ…
374kj
83rpm
43%
19mph
Friday 5/14/21 @ 10:3 PM
306kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:30 AM
βœ…
421kj
80rpm
46%
19mph
Sunday 1/31/21 @ 4:11 PM
362kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 10:36 PM
βœ…
396kj
74rpm
46%
18mph
Friday 12/11/20 @ 11:17 AM
459kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:13 PM
βœ…
531kj
78rpm
46%
19mph
Friday 12/4/20 @ 9:34 AM
βœ…
443kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:16 PM
235kj
36rpm
49%
8mph
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:4 AM
βœ…
425kj
80rpm
46%
19mph
Thursday 7/2/20 @ 8:18 AM
428kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
βœ…
565kj
79rpm
47%
19mph
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 9:44 PM
βœ…
405kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:33 PM
βœ…
439kj
84rpm
45%
20mph
Tuesday 7/16/19 @ 8:35 PM
230kj
92rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:43 PM
βœ…
384kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 6/3/19
βœ… 374 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 5/14/21
βœ… 421 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 1/31/21
βœ… 396 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Friday 12/11/20
βœ… 531 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Friday 12/4/20
235 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 11/16/20
βœ… 425 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 7/2/20
βœ… 565 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 9/13/19
βœ… 405 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 6/3/20
βœ… 439 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 7/16/19
βœ… 384 kj
Friday 7/19/19